Discover 10 powerful workouts you can do with the REP PR-5000 — one of the best home racks in the UK. From squats to cables, transform your garage gym into a complete training space.
When it comes to home gym builds in the UK, choosing the right rack makes all the difference. The REP PR-5000 isn’t just a rack - it’s one of the best home racks in the UK for serious lifters and beginners alike. Engineered with heavy-duty steel, modular attachments, and endless customisation options, it can transform a garage or spare room into a complete strength training setup.
But owning the best rack is only half the story - knowing how to use it unlocks its true value. Here are 10 effective workouts you can do in your home or garage gym with the PR-5000.
1. Squats
The foundation of any strength program. Set your J-cups at the right height and use the rack’s safeties for confidence.
👉 Targets: Quads, glutes, hamstrings, core.
2. Bench Press
Combine the PR-5000 with the REP Nighthawk™ Adjustable Bench for flat, incline, and decline presses.
👉 Targets: Chest, triceps, shoulders.
3. Deadlifts & Rack Pulls
Set the safeties higher for partial pulls to overload your lockout strength.
👉 Targets: Posterior chain - back, glutes, hamstrings.
4. Overhead Press
Train inside or just outside the rack, adjusting the setup for smooth unracking.
👉 Targets: Shoulders, triceps, upper chest.
5. Pull-Ups / Chin-Ups
With multiple grip options on the integrated pull-up bar, you can scale this move from beginner-friendly to weighted.
👉 Targets: Lats, arms, grip.
6. Landmine Rows & Presses
Add the REP Landmine Attachment to unlock a new layer of versatility without needing extra machines.
👉 Targets: Back, shoulders, rotational core strength.
7. Dips
Attach dip handles for one of the best upper-body builders you can do.
👉 Targets: Chest, triceps, shoulders.
8. Cable Work (Athena® or Ares™ Add-On)
Turn your PR-5000 into a full functional trainer with cable attachments - face pulls, curls, flyes, pushdowns, and more.
👉 Targets: Arms, shoulders, back.
9. Safety Bar Squats
Pair the rack with a REP Safety Squat Bar to train legs safely while reducing shoulder strain.
👉 Targets: Quads, glutes, core.
10. Full-Body Conditioning Circuits
Superset barbell complexes, pull-ups, dips, and landmine moves - all without leaving the rack.
👉 Targets: Strength + conditioning.
Why the REP PR-5000 is Among the Best Home Racks in the UK
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Customisable: Endless attachments and rack heights to fit your space.
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Heavy-duty build: Rated for serious strength training.
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Space-efficient: Ideal for garages and UK homes where space is tight.
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Future-proof: Add attachments as your training evolves - no need to replace.
FAQs: Best Home Racks UK & Training with the PR-5000
Is the PR-5000 suitable for UK garages and homes?
Yes — it’s designed with modular options so you can adapt it to different ceiling heights and floor spaces.
Can I build a full workout program with just the PR-5000?
Absolutely. From squats and presses to cables and pull-ups, it covers every major lift.
What makes the PR-5000 one of the best home racks in the UK?
Its combination of heavy-duty steel, precision engineering, and modular attachments means it grows with you - unlike static racks with limited options.
Do I need a bench with the PR-5000?
A bench expands your training massively. Pair it with the REP Nighthawk™ Adjustable Bench for maximum versatility.
Final Word
If you’re looking for the best home rack in the UK, the REP PR-5000 should be at the top of your list. It’s strong, versatile, and designed to evolve with your training. With hundreds of exercise options in one system, it’s not just a rack - it’s your entire home gym in one.
💪 Ready to build yours? Explore the PR-5000 Rack Builder and customise your setup today.
