Training & Workouts

Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

10 Workouts You Can Do with the REP PR-5000

Discover 10 powerful workouts you can do with the REP PR-5000 — one of the best home racks in the UK. From squats to cables, transform your garage ...

Oct 01, 2025
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

How Parents Can Fit Strength Training Into a Busy Schedule

Struggling to balance family life and fitness? Discover how UK parents can fit strength training into a busy schedule with short, effective home wo...

Oct 01, 2025
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

Best Shoulder Press Alternatives for UK Home Gyms | Top Substitutes & Exercises

The landmine press is a joint-friendly, space-saving exercise that builds strength in your shoulders, chest, and arms. Perfect for home gyms, it ca...

Sep 25, 2025
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Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

Creatine for Women: The Strength Supplement You Shouldn’t Overlook

Creatine is one of the most effective and well-studied supplements in the world - supporting women’s strength, recovery, and focus. Here’s how to u...

Oct 07, 2025 / Yasmin yasminh@uk.repfitness.com
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

The Mindset Behind the Home Gym Revolution in the UK

Over the last few years, the UK has seen a surge in home and garage gyms - from compact setups in spare rooms to fully equipped garden studios. But...

Oct 05, 2025 / Yasmin yasminh@uk.repfitness.com
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

Building a UK Fitness Community: Why Training Spaces Bring People Together

The UK fitness scene is changing — from garage gyms to PT studios, training spaces are becoming hubs for community, motivation, and connection. Her...

Oct 05, 2025 / Yasmin yasminh@uk.repfitness.com
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

Home Gym Style Ideas: Inspiration for Every Space

Looking to create your own home gym? Get inspired with these UK-friendly home gym design ideas — from compact garage conversions to premium trainin...

Oct 05, 2025 / Yasmin yasminh@uk.repfitness.com
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

The Complete REP® Barbell Guide for the UK: Which One’s Best for You?

Choosing the right barbell for your UK gym or PT studio? Here’s a full comparison of REP’s barbells — Colorado™, Alpine™, Delta™, Double Black Diam...

Oct 04, 2025 / Yasmin yasminh@uk.repfitness.com
Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use

Wall-Mounted REP® ARES™ 2.0 vs Athena®: Which Is Right for You?

Looking for a wall-mounted rack with cable functionality? We break down the REP® Ares™ 2.0 and the REP® Athena® so you can choose the right fit for...

Oct 04, 2025 / Yasmin yasminh@uk.repfitness.com