We combined the best features from our top benches to create the ultimate, high-quality, adjustable, flat-incline-decline bench. This heavy-duty bench includes our redesigned, patented ZeroGap® technology that is more user-friendly. The closed ladder system along the back pad allows for 12 easy and secure angle adjustments, ranging from -8 to 85 degrees. This bench is also compatible with our Leg Roller Attachment to create additional exercise options. Secure your legs on the roller for steeper presses and core training, or insert it upside down to do Nordic hamstring curls. When you are finished with your workout, the space-saving design allows the bench to be stored in an upright position.

This patent-pending seat design is new to the US, and it makes it easier to adjust your seat angle – and simultaneously more secure. Simply lift the seat pad to adjust it upward; the pin is angled in a way that you don’t have to pull the pin out to raise it (think: ratcheting). To move the seat down, pull out the pop-pin and lower. Learn more about the different types of bench adjustment systems here: “What’s the Difference Between a Ladder-Style and Pop-Pin Bench?”

Originally, the adjustment piece for the ZeroGap® technology was directly beneath the pad. The new design puts the pin on the side of the pad, so it’s easier to adjust. The BlackWing™ also includes an updated, metal spring pin for a more premium feel.

For adjustments, we suggest sliding the seat pad all the way out to the max gap, adjusting the back pad to the desired angle, and then adjusting the seat pad back to the proper placement, so there is no gap.

The rear foot also allows REP® Ares™ attachment 2.0 users to position the bench deeper into the rack. This enables a better incline and flat bench press experience.

Whether you choose the standard or wide pad, this bench falls within International Powerlifting Federation height and length requirements. However, if you pick the wide pad, that does not adhere to IPF width. According to the IPF Rule Book a bench must fall within the following specifications:

Length: Minimum of 1.22m (~48”)
Width: Between 29-32cm (~11.4-12.6”)
Height: Between 42-45cm (~16.5-17.7”)

Yes, the BlackWing™ was designed for vertical storage, so you can save space (only 3.1SQFT). It features an integrated, metal storage stand with a protective, plastic liner.

The  BlackWing™ has two pad options: standard or wide. They both feature our new CleanGrip™ material.

The standard pad falls within all IPF specifications, including width. Choose this if you want a competition-compatible bench pad. In addition, smaller lifters may find a wide pad limits their full range of motion when benching, so they might benefit from a standard pad.

A wide pad is ideal for lifters with broader shoulders and people who want more shoulder support or have shoulder restrictions. A wide pad can also simulate a floor press, without having to go on the floor.

• The BlackWing™ is compatible with the Leg Roller Attachment.
  
• The BlackWing™ is not compatible with the spotter platform.

A mild dish detergent and water are the best cleaning agents for poly-vinyl pads. Use a sponge or clean cloth and soapy water to wipe to remove dirt and sweat from the vinyl. The CleanGrip™ material is grippy enough to shred a paper towel, so use cloth instead.

The BlackWing™ should arrive to you in two boxes: one box for the selected color frame of the bench and another box for the selected size bench pads.