https://uk.repfitness.com/blogs/training/uncovering-the-top-shoulder-press-substitution-for-uk-home-gyms 2026-04-13T16:08:34+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A5016_f786e026-dd19-42b8-b085-0cbd4707def8.jpg?v=1776092914 Best Shoulder Press Alternatives for UK Home Gyms | Top Substitutes & Exercises Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/home-gym-builds/small-home-gym-ideas-uk-garage-spare-room-no-garage-setups 2025-10-01T13:40:34+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Nickel_Plates_-_Lifestyle_-_20.jpg?v=1759322434 Small Home Gym Ideas UK: Garage, Spare Room & No-Garage Setups Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/home-gym-builds/uk-home-garage-gym-setup-guide 2025-10-01T13:40:16+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ChatGPT_Image_Oct_1_2025_10_47_36_AM_3fc759b7-3fa9-4bad-b880-c7c63fde0047.png?v=1759322416 How to Set Up a Home or Garage Gym in the UK: Space & Flooring Guide Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/home-gym-builds/home-gym-vs-commercial-gym-uk 2025-10-01T13:40:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Garage_Gym_B-381B3415.png?v=1759322403 Home Gym vs Gym Membership UK: Full Cost Breakdown Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/training-workouts/strength-training-for-parents-uk 2025-11-12T19:58:52+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ChatGPT_Image_Oct_1_2025_01_12_58_PM_ddc13614-6f1d-47cd-b75c-4d1b9cbabeae.png?v=1759413561 How Parents Can Fit Strength Training Into a Busy Schedule Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/training-workouts/pr-5000-best-home-rack-uk 2025-11-12T20:24:08+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Colorado_-_Lifestyle_-_308-Edit_eba96d06-a137-4453-bc96-2815833069c0.jpg?v=1759413426 10 Workouts You Can Do with the REP PR-5000 Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/equipment-guides/blackwing-vs-nighthawk-bench-uk 2025-10-01T13:59:58+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-4100_2.0_-_Moody_Shoot_-_205-Edit_e00beb04-b2ae-4fcc-aa3b-3915fc20fbaf.jpg?v=1759323598 BlackWing™ vs NightHawk™: Which REP Bench is Best for UK Home Gyms? Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/home-gym-builds/before-ordering-rep-fitness-equipment-uk 2025-10-02T15:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/IMG_0919.jpg?v=1759416393 What to Know Before Ordering REP Fitness Equipment UK Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/commercial-pt-spaces/best-commercial-gym-equipment-uk 2025-11-12T20:26:47+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Double_Black_Diamond_-_Lifestyle_-_18-Edit.jpg?v=1759575141 Best Commercial Gym Equipment for UK Gyms & PT Studios Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/commercial-pt-spaces/uk-gym-startup-costs 2026-04-17T09:17:39+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Alpine_-_15KG_-_Lifestyle_-_46-Edit.jpg?v=1759576031 UK Commercial Gym Start-Up Costs: Equipment, Space & Strategy Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/commercial-pt-spaces/micro-gym-uk 2025-11-12T20:00:18+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Gym_Packages_-_Lifestyle_-_461.jpg?v=1759577131 What Is a Micro Gym? Your Guide to UK Personal Training Spaces Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/equipment-guides/wall-mounted-ares-vs-athena-uk 2025-11-12T20:27:37+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0_-_Product_Feature2_-_32-Edit_7baf764e-142d-43ff-9e45-75c75082afc5.jpg?v=1759578169 Wall-Mounted REP® ARES™ 2.0 vs Athena®: Which Is Right for You? Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/equipment-guides/rep-barbell-comparison-uk 2025-10-04T13:08:52+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Finish_-_colorado_-_20kg_d0a3c977-5e1d-4d2a-92fd-fd66ba94cdab.jpg?v=1759579732 The Complete REP® Barbell Guide for the UK: Which One’s Best for You? Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/community-inspiration/home-gym-ideas-uk 2025-11-12T20:27:37+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Basement-Gym-1R2A0331.jpg?v=1759659610 Home Gym Style Ideas: Inspiration for Every Space Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/community-inspiration/building-a-uk-fitness-community-why-training-spaces-bring-people-together 2025-10-05T11:19:49+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A0283-Edit.jpg?v=1759659589 Building a UK Fitness Community: Why Training Spaces Bring People Together Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/community-inspiration/home-gym-mindset-uk 2025-10-05T11:19:26+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/SSB_-_Lifestyle_-1_2d19bc59-0688-48dc-8db2-ff754baf6dbe.jpg?v=1759659566 The Mindset Behind the Home Gym Revolution in the UK Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/lifestyle-wellness/creatine-for-women 2025-10-07T15:54:22+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/creatine_stock.webp?v=1759848862 Creatine for Women: The Strength Supplement You Shouldn’t Overlook Rep Fitness UK | Shop Premium Gym Equipment for Home & Commercial Use https://uk.repfitness.com/blogs/training/12-week-functional-trainer-program-ares-2-0 2026-08-03T13:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Wallmounted-283-Edit-1920x1200-0e61f9e_9d5393e1-0e3b-448f-adda-49aa88887e6f.jpg?v=1775635633 12-Week Functional Trainer Program ft. Ares™ 2.0 Athlete does a low row on the Ares™ 2.0. https://uk.repfitness.com/blogs/training-workouts/how-to-choose-the-right-functional-trainer-cable-machine-for-your-home-or-commercial-gym 2026-03-09T10:48:21+00:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Wall_Mounted_Athena_-_538.jpg?v=1773053301 How to Choose the Right Functional Trainer (Cable Machine) for Your Home or Commercial Gym https://uk.repfitness.com/blogs/guides/best-sleds 2026-08-03T13:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-381B1996_f3bf366f-c738-48ea-86eb-4e98e9fda3c4.jpg?v=1775635607 The Best Sled for Your Gym in 2026 Multiple sleds from REP on turf. https://uk.repfitness.com/blogs/guides/how-to-build-stamina-and-endurance-simple-science-easy-solutions 2026-08-03T13:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_605-Edit_1498x_05f64c37-c136-416a-889c-feeeb6e29f2c.webp?v=1775635607 How To Build Stamina and Endurance: Simple Science, Easy Solutions Athlete leaps up into the sky. https://uk.repfitness.com/blogs/lifestyle/train-to-climb-a-mountain 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/James-Jackson-Start-Strong_9d8917d5-a2df-4708-b4f1-f9137b21f2ec.jpg?v=1775635608 Start Strong: James Jackson Wants You to Climb A Mountain This Year James Jackson works out with REP equipment beside a river. https://uk.repfitness.com/blogs/guides/winter-workout-apparel 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Winter-Workout-Apparel.jpg?v=1775635609 Get Out the Door for Cold Winter Workouts with REP Apparel https://uk.repfitness.com/blogs/lifestyle/start-strong-with-dr-clay-moss 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/How-To-Eat-Like-An-Athlete.jpg?v=1775635609 Start Strong: How to Eat Like an Athlete with Dr. Clay Moss Various brightly colored vegetables cover a table. https://uk.repfitness.com/blogs/rep-news/return-to-fibo 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/IMG_2441.jpg?v=1775635610 Take a Seat on the REP Throne at FIBO 2026 https://uk.repfitness.com/blogs/guides/altitude-rack-deep-dive 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1k_Altitude_-_Lifestyle_-_63_a673c96c-6d44-4d05-a200-26f1caec9a31.jpg?v=1775635610 Introducing The Altitude™ Rack Ecosystem Two athletes work out with the Altitude™ rack. https://uk.repfitness.com/blogs/training/weight-vest-weight-loss 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Soft_Weight_Plates_-_Lifestyle_-_39.jpg?v=1775635610 Weight Vest Weight Loss: How It Works + How To Start Man in Strata™ Weight Vest does pull-ups. https://uk.repfitness.com/blogs/guides/smith-machine-attachment-guide 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smithmachine-lifestyle-40_cece40a7-f6a3-4f7f-9a71-9966e534e427.jpg?v=1775635611 Your Guide to the REP® Smith Machine An athlete re-racks the weight with the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/guides/summit-rack-vs-altitude-rack 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Summit-vs-Altitude_9befb123-33fc-4fcb-9868-537a32e2d017.jpg?v=1775635611 Summit™ Rack vs. Altitude™ Rack: Choose Your Compact 3-In-1 Setup https://uk.repfitness.com/blogs/lifestyle/kids-treadmill-safety 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Curved-Treadmill-Side-View.jpg?v=1775635612 What Every Parent Should Know About Treadmill Safety Side view of the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/smith-machine-shoulder-press 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Shoulder-Press.jpg?v=1775635612 How to Master the Smith Machine Shoulder Press An athlete presses overhead using the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/lifestyle/period-and-exercise 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/workoutonperiod.jpg?v=1775635612 Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle https://uk.repfitness.com/blogs/guides/best-workout-recovery-tools 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Best-Workout-Recovery-Tools_24b570b2-bd1b-422d-bab5-1bca9de02690.jpg?v=1775635612 The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh" Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers. https://uk.repfitness.com/blogs/guides/choose-manual-vs-motorized-treadmills 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Curved-Treadmill-Athlete-Runs_bda055f5-33ed-4cf3-92de-b328ef7d3e53.jpg?v=1775635613 Manual vs Motorized Treadmills Compared: Why REP Fitness Strive™ Leads the Pack Athlete runs on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/guides/summit-all-in-one-trainer 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Banner_-_2026.02.17_-_Summit_all_in_one_trainers_DESK_f44600b1-4c8a-4aa5-8058-db639f874f91.jpg?v=1775635613 Summit™ All-In-One Trainer Deep Dive: The Ultimate Training Solution Athlete tackles work on the Summit™ All-In-One Trainer. https://uk.repfitness.com/blogs/lifestyle/new-year-weight-loss 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Soft_Weight_Plates_-_Lifestyle_-_42.jpg?v=1775635613 New Year’s Weight Loss: The Easiest Ways to Make Progress An athlete runs through an empty parking lot wearing the Strava™ weight vest. https://uk.repfitness.com/blogs/rep-news/rep-fitness-uk-showroom-opening 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REPUKShowroom_grandopening.jpg?v=1775635614 REP's UK Showroom is Officially Open! A photo of the REP Fitness UK equipment showroom. https://uk.repfitness.com/blogs/guides/home-gym-spring-cleaning 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sport_Belt-301_ac85eabf-b45e-418f-a5df-ad25283bf590.jpg?v=1775635614 Home Gym Spring Cleaning: The Best Products to Upgrade Your Setup https://uk.repfitness.com/blogs/training/how-to-lose-belly-fat 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DeclineBenchRoller-Lifestyle-29.jpg?v=1775635615 The Best Exercises to Lose Belly Fat — CPT Approved An athlete does core work on a decline bench with the REP® medicine ball. https://uk.repfitness.com/blogs/training/barbell-bench-press 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/26inCM-Lifestyle-49_13e80bf8-969f-4494-8a31-4f82fb908f8d.jpg?v=1775635615 Build a Stronger Chest and a Bigger Bench Press Athlete does a bench press. https://uk.repfitness.com/blogs/guides/best-equipment-to-build-glutes 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smithmachine-lifestyle-39_ac456d39-64cd-45d1-b71c-d92c5e8e8aad.jpg?v=1775635616 Build Your Glutes With the Best Equipment From REP of 2026 An athlete lunges with the REP® Smith Machine Rack Attachment. https://uk.repfitness.com/blogs/rep-news/phorm-energy-training-camp-powered-by-rep 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Phorm-Energy-Training-Camp-Group_9b8a84bf-de25-4438-8223-b67569c351bb.jpg?v=1775635616 REP Fitness and Phorm Energy Tackle The Big Game Athletes cheer after completing the Phorm Energy Training Camp Powered by REP. https://uk.repfitness.com/blogs/lifestyle/performance-apparel-trends-forecast 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/WOMENS_VELLUS_HOODIE_IMAGE_2_1_7cc53ed0-4c76-4d80-b595-86724548dddc.jpg?v=1775635616 The 2026 Performance Wear Edit: What's In, What's Next Athlete sits in Vellus Joggers and Vellus Hoodie. https://uk.repfitness.com/blogs/training/best-power-rack-exercises 2026-08-03T13:44:01+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Best-Power-Rack-Exercises_1e88924a-e664-490e-8bb7-9ad764811e05.jpg?v=1775635617 The Best Power Rack Exercises & Workouts, Period An athlete does bench press on the Altitude™ Series rack.. https://uk.repfitness.com/blogs/lifestyle/strength-training-after-40 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/LE_LC-Lifestyle-98.jpg?v=1775635617 Strength Training After 40: Build Muscle, Stay Strong, Keep Moving A man performs a leg extension using a leg curl / leg extension machine. https://uk.repfitness.com/blogs/inspiration/unlocking-tactical-readiness-o2x-event-recap-at-rep-fitness 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/O2X_-_REP_Event_-_event_collab_with_REP_and_O2x_65d66e3b-2914-444f-847c-1c931142ae20.jpg?v=1775635617 Unlocking Tactical Readiness: O2X Human Performance at REP Fitness https://uk.repfitness.com/blogs/training/improve-bench 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1k_Altitude_-_Lifestyle_-_125.jpg?v=1775635618 How to Improve Bench Press Strength, the Easy Way An athlete does bench press in the Altitude™ rack with a spotter behind. https://uk.repfitness.com/blogs/training/interval-running 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Trail-Running_0879e6a6-71c2-4f74-bb53-a6ea01f67a70.jpg?v=1775635618 The Best Interval Running Workouts to Build Speed and Endurance Athlete tackles hill sprints on mountain. https://uk.repfitness.com/blogs/guides/barbells-vs-dumbbells 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_104_a7c74904-c37e-4299-a185-8cf7647effac.jpg?v=1775635618 Barbells vs. Dumbbells: How to Choose Your Fighter A man lifts a barbell in a home gym stocked with dumbbells and other gym equipment. https://uk.repfitness.com/blogs/guides/durable-air-bike-intense-workouts 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Air-Bike-Intense-Workout_3b69cc65-16bf-4882-ba18-dc989e6a3629.jpg?v=1775635618 2026’s Most Durable Air Bike for Intense Workouts – REP Fitness Strive™ Athlete does sprint intervals on the Strive™ Air Bike featuring VPR™. https://uk.repfitness.com/blogs/guides/best-all-in-one-power-racks 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0_-_Lifestyle2_-_38_ea9063f5-c1e9-4baf-8daf-ecc1542d9fa7.jpg?v=1775635619 The Best All-in-One REP Power Racks for Your Home Gym One of the best all-in-one power racks from REP Fitness, featuring the ARES 2.0 cable system. https://uk.repfitness.com/blogs/training/best-workouts-for-first-responders 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/boxjump-1664228098442.webp?v=1775635620 Fit for Duty: The Best Workouts for First Responders, According to Trainers Athlete does a box jump on a REP® Plyo Box. https://uk.repfitness.com/blogs/lifestyle/hyrox-training-nutrition-plan 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/HYROXfinish_222b6406-b3e1-4417-899b-d8046de26425.jpg?v=1775635620 I Competed In My First HYROX. Here's How I Prepared, from Training to Nutrition https://uk.repfitness.com/blogs/guides/strive-air-bike-challenge 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Cardio_PCC-Lifestyle-685.jpg?v=1775635620 The Strive™ Air Bike 5280 Challenge: A Mile-High Workout in 52 Calories https://uk.repfitness.com/blogs/lifestyle/best-gym-graphic-tees 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BodyShot_RiseTri-Blend_Royal_2d3a91af-4f73-4786-a6c5-30e80fed6806.jpg?v=1775635620 Best Gym Graphic Tees That Can Actually Handle a Workout Athlete poses in a REP tee. https://uk.repfitness.com/blogs/training/big-game-workout 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Phorm-Energy-Training-Camp-Athletes.jpg?v=1775635621 Challenge: Can You Finish This Epic Big Game Workout? Athlete works on the Strive™ Air Bike during the Phorm Energy Training Camp Powered by REP. https://uk.repfitness.com/blogs/inspiration/low-noise-station-gym-equipment 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Firestation_Gym_Buildout_inspiration_from_REP_fitness.jpg?v=1775635621 Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews https://uk.repfitness.com/blogs/training/recovery-run 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Vellus-Hoodie-Running_722ed354-f265-4a29-8954-3af948d2c2b9.jpg?v=1775635621 How to Use a Recovery Run to Bounce Back Between Hard Training Sessions https://uk.repfitness.com/blogs/training/pilates-vs-strength-training 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Hip-Circles-1R2A4024.jpg?v=1775635622 Pilates vs Strength Training: How They Stack Up and Work Together Woman performs a banded leg extension on a yoga mat. https://uk.repfitness.com/blogs/guides/underrated-home-gym-equipment 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_79_85548434-8dc3-43c6-9b3e-3a997ec19d72.jpg?v=1775635622 The Most Underrated Home Gym Equipment, According to Experts A home gym filled with REP equipment. https://uk.repfitness.com/blogs/training/types-of-resistance-weights-cables-bands 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/LE_LC-Lifestyle-101_31bf355e-d270-4e57-aa28-cc7c30bf5029.jpg?v=1775635622 Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power? https://uk.repfitness.com/blogs/guides/best-air-bike 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Stive-Air-Bike-Workout.jpg?v=1775635623 Introducing Your New Favorite Air Bike: The Strive™ Air Bike featuring VPR™ https://uk.repfitness.com/blogs/inspiration/rep-fitness-and-o2x-join-forces 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/O2X_-_REP_Event_-_REP_Fitness_and_O2X.jpg?v=1775635623 REP Fitness and O2X Join Forces: Elevating Strength and Performance for America's Heroes https://uk.repfitness.com/blogs/training/arm-workout-for-women 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-4100-StudioProduct-_13_ecbe349a-ace9-43eb-b1df-b434e8e6a648.jpg?v=1775635624 Build Strength and Shape With These Arm Workouts for Women Athlete uses a REP bench to do tricep kickbacks. https://uk.repfitness.com/blogs/training/upper-glute-workout 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-FT-3000-1R2A4877.jpg?v=1775635624 Baby Got Back: Build Your Glutes with These Effective Exercises Athlete does a kickback on a cable machine. https://uk.repfitness.com/blogs/inspiration/how-to-design-a-pt-clinic-gym 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PNF_Stretch_67b32f92-6ca2-48bf-8b30-3fa572d79ff5.jpg?v=1775635625 How to Design a PT Clinic Gym That Handles Rehab and Performance A PT stretches a client. https://uk.repfitness.com/blogs/guides/clean-and-maintain-adjustable-dumbbells 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DB_Cart_-_Lifestyle_1e6cd8bb-fa48-491d-88f0-1f41647bde18.jpg?v=1775635624 How to Clean and Maintain Adjustable Dumbbells Like a Pro https://uk.repfitness.com/blogs/training/slam-ball 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-SB-3000-1R2A1391_615d127f-472e-49b9-a965-e5f03bc64632.jpg?v=1775635625 Slam Balls: The Angry Way to Make Gains in the Gym Athlete throws a REP® Slam Ball. https://uk.repfitness.com/blogs/lifestyle/75-hard-challenge 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Vellus-Hoodie-Running_4d08f6ca-94f7-4d43-b7e5-71d6a36da19b.jpg?v=1775635625 75 Hard Challenge: What to Know Before You Try It Athlete runs up a staircase in REP apparel. https://uk.repfitness.com/blogs/training/improve-squat 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BeltfedWB-Lifestyle-9.jpg?v=1775635626 How to Improve Your Squat: Movement, Mobility, & Workouts That Work An athlete prepares to squat with a REP leather lifting belt around his waist. https://uk.repfitness.com/blogs/training/dumbbell-shrugs 2026-08-03T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-DB-3100-1R2A5044_3be80ab3-15c9-48c5-9ce0-178185db69d7.jpg?v=1775635626 To Build Your Upper Back, Dumbbell Shrugs Are a Must https://uk.repfitness.com/blogs/lifestyle/does-exercise-help-with-allergies 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Accessories_14b94159-3bb6-4003-a079-e85dff743cb8.png?v=1775635627 Does Exercise Help With Allergies? How to Train Through Allergy Season Athlete hikes with the Strata™ Weight Vest. https://uk.repfitness.com/blogs/lifestyle/how-demi-bagby-trains-pull-ups 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Demi-Bagby-PR-5000-Straightened.jpg?v=1775635627 Start Strong: How to Get Really REALLY Good at Pull-Ups with Demi Bagby Demi Bagby poses on her REP Fitness PR 5000 power rack. https://uk.repfitness.com/blogs/guides/best-manual-treadmill-home 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Curved-Treadmill-Athlete-Runs_37884059-a044-46aa-a533-dbb80b07a37f.jpg?v=1775635627 Ultimate Guide to Buying a Home Manual Treadmill Athlete runs on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/lifestyle/start-workout-again 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/LiftingStraps-275-Edit_c9fe58f8-4702-41af-b21d-100d137596ac.jpg?v=1775635628 How to Get Back Into Working Out — Tips from a CPT An athlete uses REP lift straps before a lift. https://uk.repfitness.com/blogs/training/farmers-carry 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Garage-Gym-A-381B5134_07d3ef8d-de40-47a7-9951-3a71b32efad5.jpg?v=1775635628 Get a Grip: How to Master the Farmer's Carry for Full-Body Strength Athlete uses REP® Farmer's Handles to tackle a farmer carry workout. https://uk.repfitness.com/blogs/guides/landmine-comparison-guide 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/landmine_comparison_93f87ee6-8e45-4e5c-8af5-ab4a24c15e45.jpg?v=1775635628 The Ultimate Guide to REP Landmines: Which One Is Right for You? The Standard Landmine attachment, Kleva Built® Landmine, and Free Standing Landmine side by side. https://uk.repfitness.com/blogs/guides/single-vs-dual-weight-stack-gym 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1k_Altitude_-_Lifestyle_-_14_08bf53fb-20eb-4962-b43d-9f21eb1e4301.jpg?v=1775635629 How to Choose Between a Single or Dual Weight Stack for Your Home Gym https://uk.repfitness.com/blogs/training/air-bike-workout 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/VPR_Airbike_-_Teaser_-_54_3bb39ca4-6022-41bd-83d1-cdc093709830.jpg?v=1775635629 3 Air Bike Workouts to Accelerate Your Gym Progress in 2026 Athlete working out on the Strive™ Air Bike featuring VPR™. https://uk.repfitness.com/blogs/training/what-is-zone-2 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Soft_Weight_Plates_-_Lifestyle_-_42_c6a7485d-f27c-44e1-a2e1-41fbd0d4b7b0.jpg?v=1775635629 What is Zone 2? The Science Behind Low-Intensity Training An athlete trains in Zone 2 with the Strata™ weight vest on. https://uk.repfitness.com/blogs/training/squat-alternatives 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_Lunge_Jumps_-_61.jpg?v=1775635630 The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees An athlete tackles lunges in their garage gym. https://uk.repfitness.com/blogs/training/exercises-for-golfers 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/golfexercises.jpg?v=1775635630 Try These Strength Exercises for Golfers Be(Fore!) Your Next Game https://uk.repfitness.com/blogs/training/military-workout 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_Superman_Push-Ups_-_5_12f8904e-68a7-45fa-8ad6-43e5438e2082.jpg?v=1775635630 How to Do a Military Workout for Strength, Stamina, and Grit Athlete does a push-up. https://uk.repfitness.com/blogs/lifestyle/exercise-during-pregnancy 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Fitness_Routine_for_Pregnant_Women__Squats_with_Kettlebell_Exercise_-_Edited.jpg?v=1775635630 Exercising During Pregnancy: What's Safe and What to Skip A pregnant woman squats with a kettlebell in a gym. https://uk.repfitness.com/blogs/training/dumbbell-calf-raises 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DB_Stand_-_Lifestyle_-_7_d6fb062f-06ec-4dfa-aaa7-b2a58b20edb0.jpg?v=1775635631 Build Stronger, More Powerful Calves with Dumbbell Calf Raises https://uk.repfitness.com/blogs/guides/best-home-gym-equipment-for-beginners 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Claire_-_Home_Gym_-_Lifestyle_-_100-Color.jpg?v=1775635631 The Best Home Gym Essentials of 2026 A woman tackles a row while stabilizing herself on an adjustable bench. https://uk.repfitness.com/blogs/training/belt-squat-exercise 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Belt-Squat-Exercises_8afcf763-893f-4f5d-bc65-70895cf932a0.jpg?v=1775635631 Why the Belt Squat Is the Best Leg Exercise You’re Not Doing An athlete stands with her arms crossed and a belt squat belt around her hips. https://uk.repfitness.com/blogs/inspiration/how-to-choose-the-best-gym-equipment-for-first-responders 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/72_82CM_-_Lifestyle_-198.jpg?v=1775635634 How to Choose the Best Gym Equipment for First Responders Two athletes do pull-ups. https://uk.repfitness.com/blogs/lifestyle/best-weight-benches-sale 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Black_November_-_Lifestyle_-_44_e36cd45d-5f2a-4bd9-9cfe-6192a7e1c699.jpg?v=1775635632 REP's Best-Selling Weight Benches Are All On Sale For Black Friday https://uk.repfitness.com/blogs/training/cable-arm-workouts 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A47411_33d9ed0a-4596-4999-82e3-1a391cc20044.jpg?v=1775635632 5 Cable Exercises That Trainers Love An athlete tackles cable overhead extensions. https://uk.repfitness.com/blogs/guides/vpr-airbike 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/VPRAirbike-Teaser-13_8bcf1ef2-fa0b-4a18-8a11-b59a8ba795b7.jpg?v=1775635633 What is VPR™ Technology? A look inside the Strive™ Air Bike with VPR™ technology, showing the adjustable fan blades. https://uk.repfitness.com/blogs/lifestyle/fasted-cardio-and-fat-burning 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Cardio_PCC-Lifestyle-81_14d3f5d1-569a-4f0f-a368-a7f91cec77bd.jpg?v=1775635633 The Truth About Fasted Cardio and Fat Burning https://uk.repfitness.com/blogs/training/strength-training-for-runners 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PlyoBoxStackable-Lifestyle-42-Edit_c39bcfc7-c23c-4415-b8cd-c158ab396e6e.jpg?v=1775635634 Strength Training for Runners: Build Power, Run Faster, Stay Healthy https://uk.repfitness.com/blogs/lifestyle/the-great-lock-in 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Soft_Weight_Plates_-_Lifestyle_-_41.jpg?v=1775635635 What's Up With "The Great Lock-In?" https://uk.repfitness.com/blogs/training/sled-pull-workout 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-EBC_SLEDS_b1ab74f9-765a-4f4d-ac38-86331f15a4fc.jpg?v=1775635635 3 Techniques to Elevate Your Sled Pull Workouts Athlete pushes and pull a sled. https://uk.repfitness.com/blogs/lifestyle/best-adjustable-dumbbells-sale 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DB_Stand_-_Lifestyle_-_6_d197e8e1-6f44-4c11-badc-053d20fed686.jpg?v=1775635635 Deals on the Best Adjustable Dumbbells from REP An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells. https://uk.repfitness.com/blogs/training/boost-your-cardio-health-with-this-hiit-training-treadmill-workout 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Tread-Close-Up_6711b640-63e7-4ea4-b220-19a2f8ca4ccf.jpg?v=1775635636 Boost Your Cardio Health With this HIIT Training Treadmill Workout Shoes run on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/benefits-of-foam-rolling 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/High_Density_Foam_Roller_-_lifestyle_-_29.jpg?v=1775635636 The Benefits of Foam Rolling: Your Complete Guide to Myofascial Release A man uses a foam roller to roll out his upper back. https://uk.repfitness.com/blogs/lifestyle/new-years-resolution-ideas 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/WOMENS_EOS_TIGHT_IMAGE_6_1_e8447f7a-2e15-4048-b143-b6d007168985.jpg?v=1775635636 Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends https://uk.repfitness.com/blogs/guides/benefits-of-a-functional-trainer 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/FT3500-Lifestyle-11.jpg?v=1775635637 5 Benefits of a Functional Trainer A man exercises in his home gym using a functional trainer. https://uk.repfitness.com/blogs/training/smith-machine-row 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Row.jpg?v=1775635637 Why the Smith Machine Row Is Underrated for Back Training Athlete tackles a row while using the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/guides/quiet-home-gym 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Basement-Gym--381B5239_fdce0d8a-8da9-4c5d-bbc3-f98ecd8548f7.jpg?v=1775635637 The Quiet Home Gym: Plates, Flooring & Setup That Won’t Annoy Neighbors A home gym. https://uk.repfitness.com/blogs/training/hack-squat 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell_-_Colorado_20KG_-_gym_Lifestyle383-Edit_aa34559c-81f3-4928-9fa0-3ad80079a9be.jpg?v=1775635638 Quad Goals: Mastering the Hack Squat An athlete takes a breath before attempting a hack squat with REP equipment. https://uk.repfitness.com/blogs/guides/the-one-mistake-almost-every-air-bike-user-makes 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Cardio_PCC-Lifestyle-81_03c54c61-e8bc-45b0-81f2-1f98e66f83ec.jpg?v=1775635638 The One Mistake Almost Every Air Bike User Makes https://uk.repfitness.com/blogs/training/tennis-exercises 2026-08-03T13:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Tennis-Exercises.jpg?v=1775635639 Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game A man reaches for a shot during a tennis match. https://uk.repfitness.com/blogs/training/dumbbell-shoulder-workout 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-4100_2.0_-_Lifestyle_-_84-High_Res.jpg?v=1775635641 The 8 Best Exercises for Dumbbell Shoulder Workouts An athlete does a seated shoulder press with adjustable dumbbells. https://uk.repfitness.com/blogs/guides/best-gifts-for-hyrox-athletes 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ryan_Kent_-_2022.05_-_Sled_Pull_-_18.jpg?v=1775635639 11 of The Best Gifts for HYROX Athletes, According to An Elite 15 Competitor Ryan Kent performs a sled pull while training in his home gym. https://uk.repfitness.com/blogs/guides/gym-accessory-must-haves 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/wrist_wrap_2_-_lifestyle3_6db246de-6230-4c69-8b27-d3b5283aef43.jpg?v=1775635639 12 Gym Accessory Must-Haves To Keep In Your Workout Bag Wrist wraps are placed into a gym bag. https://uk.repfitness.com/blogs/guides/how-much-does-a-barbell-weigh 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/NickelPlates-Lifestyle-5-1920x1200-8df2382_6deb1630-4108-423e-9725-1ddc1b084f28.jpg?v=1775635640 How Much Does a Barbell Weigh and Why Does it Matter? A loaded barbell sits on a deadlift platform in a gym. https://uk.repfitness.com/blogs/guides/what-is-a-pump-cover 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/what-is-a-pump-cover_202e9a96-47af-4eba-817d-e3b5a812b247.jpg?v=1775635641 What Is a Pump Cover? https://uk.repfitness.com/blogs/training/benefits-of-walking-backwards 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Curved-Treadmill-Backwards-Work.jpg?v=1775635641 Have You Walked Backwards Lately? Trainers Say You Should Athlete walks backwards on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/guides/walking-with-a-weighted-vest 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/WeightVest-Lifestyle-2038_BlackVestEdt_7a1511fa-5e9a-4ad0-9000-681931897440.jpg?v=1775635641 Should You Be Walking With a Weighted Vest? Probably https://uk.repfitness.com/blogs/training/alcohol-and-exercise 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-BP-3000-1R2A2757_323f0d73-f0c8-4ff2-899d-3f86044f8426.jpg?v=1775635641 Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise A woman drops a barbell with blue weight plates. https://uk.repfitness.com/blogs/training/running-in-the-cold 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Running-in-the-Cold.jpg?v=1775635642 Run Like the Wind, Even in the Cold Athlete runs on a trail with snow on the ground. https://uk.repfitness.com/blogs/training/dumbbell-core-workout 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Dumbbell-Core-Work_ed14877d-50c6-4ea3-a760-409b6187f7d1.jpg?v=1775635642 Dumbbell Core Exercises for Rock Solid Abs Athlete does a Russian twist with a dumbbell. https://uk.repfitness.com/blogs/inspiration/how-the-right-gym-outfit-can-change-your-workout 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Apparel-SS25-Perseverance-2347-Edit_cacf1aac-bdf5-4ebc-9ca9-0ee00bb62711.jpg?v=1775635642 Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout https://uk.repfitness.com/blogs/guides/home-gym-equipment-maintenance 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage-Echo-274_167bb151-ae0c-4349-b0c2-27bc35571864.jpg?v=1775635643 Home Gym Maintenance Guide: 7 Ways to Care for Your Equipment A woman racks barbell weight plates in a gym setting. https://uk.repfitness.com/blogs/training/dumbbell-high-pull 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdjustableDumbbell-lifestyle-713-Edit_6b75b554-cc63-4f75-b7eb-17cd83fa232b.jpg?v=1775635643 Build Athletic Power with the Dumbbell High Pull An athlete sets up for dumbbell high pulls with QuickDraw™ adjustable dumbbells. https://uk.repfitness.com/blogs/training/interval-training 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Virtus-Tights-Running_caf1ae4b-7bb7-48c6-b319-369cbd4ffc9f.jpg?v=1775635644 Pick Up the Pace (Then Slow It Down) With High-Intensity Interval Training https://uk.repfitness.com/blogs/training/treadmill-vs-running-outside 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Tread-Close-Up.jpg?v=1775635644 Treadmill or Open Road — Which Is Right for Your Run? Close-up of feet running on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/strength-training-for-wrestling 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell-Colorado20KG-gymLifestyle159-Edit_48bb6964-1596-4714-9178-55169e91f9ed.jpg?v=1775635644 Strength Training for Wrestling That Builds a Meaner Squeeze https://uk.repfitness.com/blogs/training/hypertrophy-training 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1k_Altitude_-_Lifestyle_-_10_26f49457-2d2a-4f58-af02-0e4ac56feb3e.jpg?v=1775635645 Most People Get Hypertrophy Training Wrong—Here’s How To Do It Right Athlete does a lat pulldown on the Altitude™ rack from REP. https://uk.repfitness.com/blogs/training/progressive-overload 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sport_Belt-070.jpg?v=1775635645 Are You Doing Progressive Overload Wrong? Athlete lifts REP barbell and weight plates overhead. https://uk.repfitness.com/blogs/training/how-to-make-a-full-body-workout 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Titan_training_bar.png?v=1775635645 How to Build A Full-Body Workout That Actually Works A man performs a clean and jerk using a barbell in a gym. https://uk.repfitness.com/blogs/lifestyle/start-strong-with-mike-aidala 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Mike-Aidala-World-Record-Celebration_391319bc-6543-40ee-9e37-f632c1d988aa.jpg?v=1775635646 Start Strong: How to Train to Break a Record with Mike Aidala https://uk.repfitness.com/blogs/lifestyle/lead-in-protein-powders 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/aleksander-saks-MUlIfSNODXE-unsplash.jpg?v=1775635647 Should You Worry About Lead in Protein Powder? https://uk.repfitness.com/blogs/training/how-to-fail-heavy-lifts 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sport_Belt-283.jpg?v=1775635646 How to Fail Heavy Lifts Without Becoming a Meme https://uk.repfitness.com/blogs/lifestyle/best-cable-machine-sale 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Black-November-Best-Cable-Machines_e28a9d1f-9f2c-4657-a3eb-89671cc01c33.jpg?v=1775635647 The Best Cable Machines at Even Better Prices An athlete walks around a cable system backlit by orange LEDs. https://uk.repfitness.com/blogs/training/what-is-a-tempo-run 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Curved-Treadmill-Running_390dc19e-fb0e-45d3-b4cc-6760abe43a4f.jpg?v=1775635647 What is a Tempo Run and How Do You Do It? Athlete runs on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/mma-strength-training-gym-exercises-to-build-a-better-fighter 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell-Colorado20KG-gymLifestyle159-Edit.jpg?v=1775635647 MMA Strength Training: Gym Exercises to Build a Better Fighter https://uk.repfitness.com/blogs/training/4-2-1-workout 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbells_-_Colorado_Shortbar_-_Lifestyle_-_42-Edit.jpg?v=1775635648 The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right https://uk.repfitness.com/blogs/lifestyle/how-to-cool-down-after-exercising 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/YogaMat-Lifestyle-80-Edit.jpg?v=1775635648 How To Cool Down After Exercising — Or Skip It, We Won't Tell A woman places a yoga mat on the ground, preparing to cool down. https://uk.repfitness.com/blogs/training/improve-deadlift 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/axel-bar-and-colored-bumpers-deadlift-wide_8ad501d1-1b8f-4a29-83e9-3e5b442e2b16.jpg?v=1775635648 How to Improve Your Deadlift — A Guide to Building a Bigger Pull Athlete tackles a deadlift. https://uk.repfitness.com/blogs/training/good-mornings 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sport_Belt-260_abb420d0-31c9-4777-893c-c4039a5ae3ec.jpg?v=1775635649 Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength https://uk.repfitness.com/blogs/training/12-3-30-treadmill-workout 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Incline-Walking.jpg?v=1775635649 The 12-3-30 Treadmill Workout: Hype Meets Science Athlete tackles the 12-3-30 workout. https://uk.repfitness.com/blogs/training/functional-training-vs-strength-training 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Kleva-accessoriesshoot-78-1920x1200-d13c3f0.jpg?v=1775635649 Functional Training vs. Strength Training: The Real Differences, Explained by a CPT An athlete utilizes the Kleva® landmine attachment for their workout. https://uk.repfitness.com/blogs/training/how-to-do-chin-ups 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ARCADIA_MAX_LE_-_Lifestyle_-_25-1.jpg?v=1775635649 How to Progress Your Chin-Ups for A Strong Upper Body https://uk.repfitness.com/blogs/training/barbell-hip-thrust 2026-08-03T13:44:04+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-381B9620_fd37fb68-f2ab-482a-a240-0a883505833a.jpg?v=1775635650 How to Do a Barbell Hip Thrust Like a Pro A woman performs a barbell hip thrust. https://uk.repfitness.com/blogs/training/parallettes-workout 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/parallete-workout.jpg?v=1775635650 The 10 Best Parallette Exercises to Build Strength, Coordination, and Balance Athlete holds a handstand with REP® paralletes. https://uk.repfitness.com/blogs/training/weight-vest-running 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Weight_Vest_-_Lifestyle_-_933_3626e7c7-03e9-41ae-a4d8-c209e7451ad7.jpg?v=1775635650 Weight Vest Running: Why You Should Try It Two athletes run with the Strata™ Weight Vest. https://uk.repfitness.com/blogs/guides/kettlebell-vs-dumbbell 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/kettlebell_vs_dumbbell_10cf47c3-979f-4eb2-8150-967e8e16112b.png?v=1775635651 Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts? https://uk.repfitness.com/blogs/training/navy-seal-workout 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Soft_Weight_Plates_-_Lifestyle_-_28.jpg?v=1775635651 Navy SEAL Workout You Can Survive From Your Home Gym Athlete does a push-up in the Strata™ Weight Vest. https://uk.repfitness.com/blogs/training/build-a-hybrid-training-program 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/72_82CM_-_Lifestyle_-381_86abac25-89b4-471c-b285-ec104454a6e2.jpg?v=1775635653 How to Build a Hybrid Training Program: Strength Meets Endurance Athletes tackle wall balls. https://uk.repfitness.com/blogs/training/cardio-vs-strength-training 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Cardio-Vs-Strength_6f6281b2-0f4a-4ecb-bab5-d9c2d4d63b7b.jpg?v=1775635652 Lifts or Laps? Cardio vs Strength Training, Decoded One athlete runs while another athlete lifts weights. https://uk.repfitness.com/blogs/lifestyle/start-strong-with-davis-diley 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2025-04-24_at_7.54.20_PM.png?v=1775635653 Start Strong: How to Improve Your Big 3 Lifts by 25% with Davis Diley Davis Diley perfects his form for his bench press. https://uk.repfitness.com/blogs/guides/calibrated-plates 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/calibrated-plates.jpg?v=1775635654 Calibrated Plates: What Are They and Do You Need Them? https://uk.repfitness.com/blogs/training/dumbbell-tricep-exercises 2026-09-29T12:58:50+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdjustableDumbbell-lifestyle-1040-Edit_93841f34-a5c2-4c91-bf16-327eee177599.jpg?v=1790683130 The 8 Best Tricep Dumbbell Exercises for Strength and Size, CPT Approved A man does a tricep over-head extension with an adjustable dumbbell. https://uk.repfitness.com/blogs/training/lying-leg-curl 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/lying-leg-curl.jpg?v=1775635654 How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved A woman tackles a lying leg curl workout in a gym. https://uk.repfitness.com/blogs/guides/gifts-for-personal-trainers 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage-Gym-A-1R2A3009.jpg?v=1775635654 12 Gifts Your Personal Trainer Will Actually Use A personal trainer instructs her client in a home gym. https://uk.repfitness.com/blogs/guides/wall-mounted-ares-2-0-vs-athena-wall-mount 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Wall_Mounted_Ares2.0_vs_Athena_4df460d7-a077-4a4a-ba03-59f4d4f7f22f.jpg?v=1775635654 Wall-Mounted REP® ARES™ 2.0 vs Athena®: Two Amazing Mounts That Rule the Row https://uk.repfitness.com/blogs/guides/how-to-properly-do-a-dumbbell-shoulder-press 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-5000-MAT-1R2A3300_0e12eedb-6363-4f4b-a1df-1a88f5702fbe.jpg?v=1775635655 How to Properly do a Dumbbell Shoulder Press Man doing seated dumbbell press https://uk.repfitness.com/blogs/training/how-to-deadlift 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/axel-bar-and-colored-bumpers-deadlift-wide.jpg?v=1775635655 How to Master The Deadlift, Plus 5 Variations to Add to Your Routine https://uk.repfitness.com/blogs/guides/ultimate-home-gym-setup-with-ares-2-0 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0-Lifestyle-596-Edit_59d30066-4fa3-4e0d-9724-18d94e67981c.jpg?v=1775635656 The Best Home Gym Setup With the REP ARES™ 2.0 — 2026 Two athletes work out on the REP® ARES™ 2.0 cable attachment and the power rack it's attached to. https://uk.repfitness.com/blogs/training/dumbbell-skull-crushers 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Adjustable_Dumbbell_-_lifestyle_-_788-Edit_fc706197-14ae-4903-b79c-1e65159fdd58.jpg?v=1775635656 Want Bigger Arms? Start Doing Dumbbell Skull Crushers Man performs dumbbell skull crusher triceps extentions. https://uk.repfitness.com/blogs/training/advanced-kettlebell-exercises 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PR-4100_-_Lifestyle_People_-_56.jpg?v=1775635657 9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level https://uk.repfitness.com/blogs/guides/unlock-strength-power-the-perfect-ghd-workout-for-core-glutes-hamstrings 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/GHD-sit-up_32e3d3ac-f706-459c-a8ce-33f240aa34f8.jpg?v=1775635657 The 10 Best GHD Moves to Unlock Strength and Power An athlete completes GHD sit-ups in a well-stocked gym. https://uk.repfitness.com/blogs/guides/home-gym-ideas-on-a-budget 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/home_gym_4_968d2365-cd6b-497a-976a-87796792a8d0.jpg?v=1775635656 The Best Budget Home Gym Setup for a Butt-Kicking Workout in 2026 A side view of a budget friendly home gym setup. https://uk.repfitness.com/blogs/guides/power-rack-comparison-guide 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/rack_builder.webp?v=1775635657 Your REP® Power Rack Cheat Sheet A view of three racks, side by side, from REP Fitness. https://uk.repfitness.com/blogs/guides/what-s-the-difference-between-the-blackwing%E2%84%A2-and-nighthawk%E2%84%A2-benches 2026-04-08T09:07:37+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/NightHawk_Vs_BlackWing_28ba0789-4873-4736-83b2-c3a9df28c1f9.jpg?v=1775635657 What’s the Difference Between the BlackWing™ and Nighthawk™ Bench? NightHawk Bench vs BlackWing https://uk.repfitness.com/blogs/guides/what-is-a-manual-treadmill 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/HIIT-Training-Treadmill-Workout_8bf72130-fc5b-49e9-af84-582607bec05e.jpg?v=1775635657 What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines Athlete runs on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/best-plyometric-exercises 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Apparel-S.S.2025_-996-Edit.jpg?v=1775635658 The Best Plyometric Exercises, According to An Expert https://uk.repfitness.com/blogs/guides/apartment-home-gym-guide 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A0064sized_c1ab7f99-58ca-4af8-9e5b-7e60ff540d9b.jpg?v=1775635658 The Best Minimalist Home Gym Equipment for Apartment Dwellers in 2026 https://uk.repfitness.com/blogs/training/kettlebell-swings 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blog_Shoot_-_Lifestyle_-_31_9d5eb94f-b080-4651-b4e2-923fbdc0bdc8.jpg?v=1775635658 Ready, Set, Hike: How to Master Kettlebell Swings https://uk.repfitness.com/blogs/training/how-to-train-for-a-marathon 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Eos-Tights-Running_804e6839-3d9e-42cd-b667-609ebbda644f.jpg?v=1775635659 How to Train for a Marathon Without Falling Apart https://uk.repfitness.com/blogs/lifestyle/protein-powder-weight-gain 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_380620990.jpg?v=1775635660 Does Protein Powder Make You Gain Weight? Here’s What a Dietitian Says Woman scooping protein powder into a shaker bottle https://uk.repfitness.com/blogs/guides/smith-machine-hip-thrust 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Hip-Thrust.jpg?v=1775635659 Grow Your Glutes with the Smith Machine Hip Thrust A man tackles hip thrusts with the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/inspiration/best-commercial-gym-equipment-for-fire-stations 2026-08-03T13:44:05+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Firestation_must_haves_for_health_and_fitness_readiness.jpg?v=1775635661 Choosing Commercial-Grade Equipment: What Fire Stations Need to Know Fire Station Equipment for Fitness https://uk.repfitness.com/blogs/pursue-your-strength/inventor-series-q-a-with-steve-kleva 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Transcripe_00_32_45_29_9200774c-2dfb-449c-b648-3f9e81c30056.jpg?v=1775635660 Inventor Series: Q&A with Steve Kleva Steve Kleva with his deadlift jack https://uk.repfitness.com/blogs/training/how-to-do-a-goblet-squat 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blog_Shoot_-_Lifestyle_-_9_ff3f8842-2909-4fd6-a5bf-f83dcbc33346.jpg?v=1775635660 How to Do A Goblet Squat https://uk.repfitness.com/blogs/training/deadlift-vs-romanian-deadlift 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/powerbarex_mike_deadlift-1660272341465-1_1100x_871bcbf7-a4a4-4817-9717-1b6ad6a3a08f.webp?v=1775635662 RDL vs Deadlift: The Low Down on Two Lower Body Pulls https://uk.repfitness.com/blogs/lifestyle/gym-trends-forecast-cardio-is-out-strength-conditioning-is-in 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/72_82CM_-_Lifestyle_-381_82a6c4a5-58be-4d6e-ab38-0cbb6c436afe.jpg?v=1775635663 Gym Trends Forecast: Cardio is Out. Strength & Conditioning is In Athletes throw medicine balls at a wall ball target. https://uk.repfitness.com/blogs/training/zercher-squat 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_464448919_e8fff3d3-d861-4562-97b3-2b4b4d4f478a.jpg?v=1775635662 Why Everyone Should Be Doing Zercher Squats, According to A Trainer https://uk.repfitness.com/blogs/training/how-to-do-barbell-curls-with-perfect-form 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Ez-Curl_Bar_Model_Mike_05_82617e0d-88d8-4f77-9498-714fc94c67af.jpg?v=1775635662 How To Do Barbell Curls The Right Way https://uk.repfitness.com/blogs/training/how-to-landmine-press 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Kleva_-_accessories_shoot_-_322_7ba1facd-a148-4ba2-8709-bd4edc06da0a.jpg?v=1775635662 Landmine Press: The Underrated Move Your Routine's Been Missing https://uk.repfitness.com/blogs/guides/strive-series-overview 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Air-Bike-Curved-Tread.jpg?v=1775635663 REP's Strive™ Series Cardio Equipment Brings Innovation to Resistance and Performance Training The Strive™ Air Bike and Curved Tread in the REP gym. https://uk.repfitness.com/blogs/lifestyle/should-women-take-creatine 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/creatine_stock.jpg?v=1775635663 Why More Women Should Be Taking Creatine, According to a Dietitian https://uk.repfitness.com/blogs/guides/best-manual-treadmill 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Strive-Curved-Treadmill-Sled-Push.jpg?v=1775635664 Unlock Your Training With the Best Manual Treadmill: Strive™ Curved Treadmill Athlete tackles sled push on Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/smith-machine-good-morning 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Good-Mornings_3bbcc0cc-e611-4f3f-a1ba-9c2fb0562556.jpg?v=1775635664 For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must An athlete does a Good Morning move on the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/guides/kg-to-lbs-plate-conversion 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Garage-Gym-A-1R2A4741_7f359731-096e-426c-802c-d2e488605d6a.jpg?v=1775635664 The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa) An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar. https://uk.repfitness.com/blogs/guides/best-home-gym-equipment-packages 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Bedroom_Gym_B-381B4078_af71ce03-1cf1-4765-8388-4d01eb87d0ff.jpg?v=1775635664 The Best Home Gym Packages of 2026 A family hangs out in their home gym: a boy pets his dog while the mom gets ready to lift. https://uk.repfitness.com/blogs/training/leg-extensions 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/leg-extension.jpg?v=1775635666 How to Build Your Quads with Seated Leg Extensions — CPT Approved A man does leg extension while training at the gym. https://uk.repfitness.com/blogs/training/dumbbell-chest-exercises 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Brent_F_-_Lifestyle_-_24_70MM_-_1252_e2fff4c6-586b-4729-b370-0928061c8769.jpg?v=1775635665 The 15 Best Dumbbell Chest Exercises to Maximize Gains https://uk.repfitness.com/blogs/lifestyle/exercising-when-sick 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Exercising-When-Sick.jpg?v=1775635666 Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse) https://uk.repfitness.com/blogs/guides/comparison-of-ab-4100-and-nighthawk 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-4100-vs-Nighthawk_1178acdb-ff18-4a2d-9df5-b6fdbbd65fb6.jpg?v=1775635666 Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™ Two adjustable benches, the AB-4100 and the Nighthawk, beside each other. https://uk.repfitness.com/blogs/rep-news/rep-fitness-engineered-for-strength 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Brand_Video_Thumb_Sparks_79a8b3a2-8037-4fa4-b066-0dd1bdcf349b.jpg?v=1775635666 REP Makes The Best Home Gym Equipment You Can Buy—Here's How https://uk.repfitness.com/blogs/training/circuit-training-vs-strength-training-for-women 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sport_Belt-301_61d4bd7e-9f30-4288-aaa2-027ab38c9880.jpg?v=1775635666 Which is More Effective for Women: Circuit Training or Traditional Lifting? A woman lifting weights https://uk.repfitness.com/blogs/inspiration/best-commercial-gym-equipment-essentials 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A1202_1_2d2ecfc4-ac10-4882-8e32-6ebe9196c03e.jpg?v=1775635667 The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs https://uk.repfitness.com/blogs/rep-news/home-gym-facebook-community 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Blake_-_13.jpg?v=1775635668 Have You Joined Our Facebook Community? https://uk.repfitness.com/blogs/training/how-to-do-a-landmine-row-technique-variations-and-benefits 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Freestanding_Landmine-381B3130.jpg?v=1775635668 How to do a Landmine Row: Technique, Variations, and Benefits A freestanding landmine attachment https://uk.repfitness.com/blogs/training/bulgarian-split-squats-how-to 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blog_Shoot_-_Lifestyle_-_24_e39b158e-d434-42a6-8612-8528f8b4f629.jpg?v=1775635667 Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must https://uk.repfitness.com/blogs/pursue-your-strength/sohee-carpenter-phd 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sohee_0c24f9a3-b6e0-4627-9110-6a1bcadc0777.jpg?v=1775635668 Sohee Carpenter — From Control to Confidence: A Journey Through Strength, Science, and Self-Compassion Sohee Carpenter https://uk.repfitness.com/blogs/training/how-to-do-barbell-rows-with-proper-form 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Black_Canyon_-_Lifestyle_Product_Gym_-_272-Edit.jpg?v=1775635668 How to Do Barbell Rows With Proper Form Lifter getting ready to do a barbell row https://uk.repfitness.com/blogs/training/pnf-stretching 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PNF_Stretch.jpg?v=1775635669 Yes, You Need to Stretch: Try These PNF Stretching Techniques https://uk.repfitness.com/blogs/guides/the-colorado%E2%84%A2-bar-vs-the-colorado%E2%84%A2-short-bar-choosing-the-best-barbell-for-your-gym 2026-04-08T09:07:49+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/CO_Short-Bar_Comparison_1_b693ab5e-97c3-4fd8-a7ac-b8c0cfa3ef3e.jpg?v=1775635669 The Colorado™ Bar vs. the Colorado Short Bar: Choosing the Best Barbell for Your Gym A look at the Colorado Short Bar https://uk.repfitness.com/blogs/training/dumbbell-fly-variations 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/dumbbell-fly-variations_671ba3e4-c0c3-44a6-b1a7-8e1f00a508d8.jpg?v=1775635669 5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved Man executes a standing dumbbell fly. https://uk.repfitness.com/blogs/training/sled-push-on-tread 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sled-Push-On-Tread_f170d48c-0895-423f-8e92-63febdb42de9.jpg?v=1775635669 Gym Hack: How To Do Treadmill Sled Pushes (Yes, Really) Athlete does a sled push on the Strive™ Curved Treadmill. https://uk.repfitness.com/blogs/training/the-11-best-tricep-exercises 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Kleva_-Tricep_Attachment_-_Lifestyle_-_27-Edit_daecc931-4ea8-4bb5-9ec6-742dc456c738.jpg?v=1775635670 The 13 Best Tricep Exercises Woman doing tricep pushdowns https://uk.repfitness.com/blogs/training/how-to-do-incline-dumbbell-curls 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blog_Content_-_139-Edit.jpg?v=1775635670 The Ultimate Guide to Mastering Incline Dumbbell Curls for Bigger Biceps Man doing incline curls https://uk.repfitness.com/blogs/training/one-rep-max-bench-press-study 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2025-04-24_at_7.54.40_PM.png?v=1775635671 Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take https://uk.repfitness.com/blogs/guides/when-to-use-lifting-belt 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sport_Belt-319_25d943a6-7803-4892-8507-79a07b49b04d.jpg?v=1775635671 More Gains, Less Pain: When To Use a Lifting Belt An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on. https://uk.repfitness.com/blogs/training/hyrox-rules 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Megan.Jason_Sandbags_Runningtowards.jpg?v=1775635674 HYROX Announced New Season Race Rules—Here's What It Means for Competitors https://uk.repfitness.com/blogs/training/how-to-do-dumbbell-rows-and-why 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A8645.jpg?v=1775635672 How to Do Dumbbell Rows — and Why Man doing dumbbell rows https://uk.repfitness.com/blogs/training/how-to-dumbbell-clean 2026-08-03T13:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DB_Stand_-_Lifestyle_-_22sized_9d2aeb0c-13c5-453e-9786-c72d5324a9f5.jpg?v=1775635672 Get Explosive: How to Master the Dumbbell Clean for Power and Speed https://uk.repfitness.com/blogs/training/sandbag-workout 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AMZN_Sandbags_Listing_Lifestyle_3.jpg?v=1775635673 Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength An athlete trains with a REP® sandbag. https://uk.repfitness.com/blogs/training/how-to-do-a-jump-squat 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_429680674_01941c3b-5196-4def-b6fb-6400d64c603a.jpg?v=1775635673 The Jump Squat: Your Guide to a Higher Vertical https://uk.repfitness.com/blogs/training/hyrox-training-guide 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/IMG_5946_068c2c20-63eb-4b2a-ad7f-242bf32ded2b.jpg?v=1775635673 7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent Ryan Kent competes at a HYROX event. https://uk.repfitness.com/blogs/guides/full-body-dumbbell-workout-for-beginners 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DB_Stand_-_Lifestyle_-_35sized_f55f806b-c617-48eb-b3f3-21ffb10ff2c4.jpg?v=1775635674 New To Strength Training? Start With These Dumbbell Moves https://uk.repfitness.com/blogs/lifestyle/how-to-build-muscle-and-lose-fat 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Claire_-_Home_Gym_-_Lifestyle_-_100-Color_2_1100x_cfa6a192-480c-4e63-bc88-754d6db18898.webp?v=1775635674 How to Build Muscle and Lose Fat in 2026 An athlete tackles rows on a REP bench. https://uk.repfitness.com/blogs/lifestyle/new-years-fitness-goals-gift-guide-budget-friendly-gifts-for-him-and-her 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_605-Edit_efdf3a0b-2fe3-4e67-8a20-280002b64d5f.jpg?v=1775635674 New Year’s Resolution Gift Ideas 2026 Man working out outside https://uk.repfitness.com/blogs/rep-news/monster-games-recap 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/2025_1st_Phorm_Monster_Games_Recap.jpg?v=1775635675 This Year's Monster Games Was Epic — Here's Everything You Missed Staff and competitors prepare equipment for a farmer's carry event at the 2025 1st Phorm Monster Games https://uk.repfitness.com/blogs/training/how-to-do-split-squats 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/OTB_-_Standard_-_Lunge_3050b896-f7b8-419c-98bf-b0bb2666d219.jpg?v=1775635675 How to Master The Split Squat Man performs split squat with open trap bar https://uk.repfitness.com/blogs/training/how-to-do-pistol-squats 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_539162546_4ec288dd-9e3f-4fcf-a713-960d4631a504.jpg?v=1775635675 The Ultimate Guide for Nailing The Pistol Squat Woman performs a pistol squat on a plyo box https://uk.repfitness.com/blogs/lifestyle/how-to-wash-and-care-for-your-gym-clothes 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Apparel_-_Infinity_Park_-_Lifestyle_-_Stadium_-_147-Edit_44d469ec-157a-46f8-9fa1-6f37fe9bdd86.jpg?v=1775635677 How to Wash and Care for Your Gym Clothes Woman working out in REP apparel https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-aaron-and-maritsa-redus 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Hiking_Mount_Sneffels.jpg?v=1775635676 Pursue Your Strength: Aaron and Maritsa Redus Aaron and Maritsa hiking https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-christina-leonatti 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Sort_01_00_39_15.jpg?v=1775635676 Pursue Your Strength: Christina Leonatti Christina Leonatti https://uk.repfitness.com/blogs/inspiration/step-3-of-building-a-home-gym-take-inventory-of-what-you-already-have 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blue_Minimalist_Note_Reminder_to_Drink_Instagram_Post_d5516ff8-126c-40d9-b759-a08d2e24acf5.jpg?v=1775635677 Step 3 of Building a Home Gym: Take Inventory of What You Already Have Home Gym Wish List https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-dream-home-gym-winner-luke-jacks 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/IMG_3065.jpg?v=1775635678 Pursue Your Strength Dream Home Gym Winner: Luke Jacks Luke on a boat https://uk.repfitness.com/blogs/training/1-hour-upper-body-pull-workout-on-a-cable-machine 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0_-_Lifestyle2_-_37.jpg?v=1775635677 1-Hour Upper-Body Pull Workout on a Cable Machine Man doing lat pulldowns on an Ares https://uk.repfitness.com/blogs/training/go-next-level-with-a-weighted-vest-workout 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Weight_Vest_-_Lifestyle_-_933.jpg?v=1775635678 Go Next Level with a Weighted Vest Workout People running in weighted vests https://uk.repfitness.com/blogs/lifestyle/are-protein-bars-good-for-you 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Purist_-_Protein_Bar_-_LP.jpg?v=1775635678 Are Protein Bars Good For You? https://uk.repfitness.com/blogs/training/smith-machine-lunges 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Lunge.jpg?v=1775635678 Why Smith Machine Lunges Are a Leg Day Must An athlete does a Smith machine lunge with the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/inspiration/how-to-build-a-culture-of-wellness-in-your-firehouse 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Firestation_Firefighter_Wellness_with_Rep_Fitness_equipment.jpg?v=1775635679 How to Build a Culture of Wellness in Your Firehouse https://uk.repfitness.com/blogs/guides/smith-machine-squat 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Squat.jpg?v=1775635679 The Smith Machine Squat Guide Front view of a woman doing a Smith machine squat with the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/training/wall-balls 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/381b4337-1663613582436_41f2e41b-5f2d-4d7b-a88f-d9c738c0498b.jpg?v=1779290553 How to Improve Your Wall Balls A group of people doing wall balls https://uk.repfitness.com/blogs/training/the-ultimate-guide-to-dumbbell-back-exercises 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_DB_Push_up_to_Row_-_7.jpg?v=1775635679 The Ultimate Guide to Dumbbell Back Exercises Man working out with dumbbells https://uk.repfitness.com/blogs/training/how-to-rdl 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_286683911_0c056057-3077-47f5-9eca-1936cbc4add8.jpg?v=1775635681 RDLs Are the Muscle-Building Deadlift Your Leg Day Needs Man performing a barbell romanian deadlift https://uk.repfitness.com/blogs/training/100-squats-a-day-challenge 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Hip-Circles-1R2A3998_cf5f492b-ca69-490c-9202-5dd217622d8a.jpg?v=1775635681 100 Squats a Day Challenge — Why? How? And Should You Even Do It? A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs. https://uk.repfitness.com/blogs/inspiration/best-school-gym-equipment 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/IMG_3856.jpg?v=1775635682 Essential Fitness Equipment for School & College Educational Gyms https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-dan-staton 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/A7403338-2.jpg?v=1775635681 Pursue Your Strength: Dan Staton Dan working out in his garage https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-brent-fikowski 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Brent_F_-_Lifestyle_-_Day2_-_932.jpg?v=1775635682 Pursue Your Strength: Brent Fikowski Brent Fikowski in his home gym https://uk.repfitness.com/blogs/guides/benefits-of-nickel-plated-barbells 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Black_Canyon_-_Nickel_-_20kg_-_details_-_41-Edit_8e59a0f8-926a-46a6-ba2d-b6043456103f.jpg?v=1775635682 Unmatched Benefits of Nickel-Plated Barbells for Serious Lifters A nickel-plated barbell https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-nate-wiens 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_20241220_151437_Gallery.jpg?v=1775635682 Pursue Your Strength: Nate Wiens Nate Wiens in his home gym https://uk.repfitness.com/blogs/guides/smith-machine-deadlift 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Man-Deadlift.jpg?v=1775635683 The Smith Machine Deadlift Guide A man tackles deadlifts with the REP® Smith MAchine attachment. https://uk.repfitness.com/blogs/training/13-best-kettlebell-core-exercises 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JeremyKBTurkishGetUp.jpg?v=1775635683 Ring the Bell on Weak Abs With This Kettlebell Core Workout https://uk.repfitness.com/blogs/guides/strength-behind-the-badge-why-functional-fitness-matters-for-law-enforcement 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/sandbag_police_officer_ebc12fad-3c3d-4ff2-841f-20622d602320.png?v=1775635684 Top 5 REP Fitness Tools Every Police Department Gym Needs https://uk.repfitness.com/blogs/guides/smith-machine-exercises 2026-08-03T13:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Exercises_b5bc4109-7cbf-4ee9-a210-f3d629f9bf07.jpg?v=1775635684 The 11 Best Smith Machine Exercises, CPT-Approved An athlete unracks the bar on the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/training/full-body-kettlebell-workout 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_397468403.jpg?v=1775635685 Got 30 Minutes? Try This Full-Body Kettlebell Workout https://uk.repfitness.com/blogs/training/what-machines-to-use-at-the-gym-a-new-years-guide-for-beginners 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Commercial_gym_c003a916-e8eb-46fa-91b6-7cdbccebba0c.png?v=1775635685 What Machines to Use at the Gym? A New Year's Guide for Beginners A commercial gym with power racks https://uk.repfitness.com/blogs/inspiration/step-5-in-building-a-home-gym-pick-the-right-equipment 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-381B4117_931883d7-637e-41e3-8597-8c8e5ad6e6e9.jpg?v=1775635685 Step 5 in Building a Home Gym: Pick the Right Equipment Lifter working out with a kettlebell https://uk.repfitness.com/blogs/training/how-to-use-a-long-accessory-strap-on-a-cable-machine 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BeltFed_Long_Accessory_Strap_-_Lifestyle_-_9_0ca58306-817e-4f93-a8fa-c5c211566eba.jpg?v=1775635685 How to Use a Long Accessory Strap on a Cable Machine Man lifting with a long accessory strap https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-dan-mayes-and-cliff-white 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/20240303_125744_a7ed7030-2bbd-45fc-8e0d-8454b697f10c.jpg?v=1775635686 Pursue Your Strength: Dan Mayes and Cliff White Dan and Cliff at a restaurant https://uk.repfitness.com/blogs/lifestyle/how-is-protein-powder-made 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Purist_-_Whey_Protein4_ba6d92c3-86bd-4cf5-8577-a9d0f7186e79.jpg?v=1775635686 How is Protein Powder Made? https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-george-karlaftis 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/George_karlaftis-1350_1.jpg?v=1775635687 Pursue Your Strength: George Karlaftis George karlaftis working out https://uk.repfitness.com/blogs/lifestyle/7-ways-to-use-yoga-blocks 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Accessories_-_Lifestyle_-_17_a7e0dc62-b332-4e84-a41d-aacba90170ce.jpg?v=1775635688 7 Ways to Use Yoga Blocks https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-jessica-ortiz 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-12-20_at_11.07.13_AM_520x500_eb14ccbf-17d6-4684-97f6-ae481c2799bb.png?v=1775635687 Pursue Your Strength: Jessica Ortiz Jessica Ortiz telling her story https://uk.repfitness.com/blogs/training/how-to-properly-do-dumbbell-curls 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/curl-progression_2017_02_08_20_13_40_UTC_74b80ea7-9c80-4f12-b360-ecb775a5adf3.jpg?v=1775635688 How to Properly do Dumbbell Curls Woman doing dumbbell curls https://uk.repfitness.com/blogs/inspiration/why-strength-training-is-vital-for-firefighters-building-a-safer-stronger-team 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/FireStation_Fitness_Equipment_from_REP.jpg?v=1775635688 Why Strength Training is Vital for Firefighters: Building a Safer, Stronger Team https://uk.repfitness.com/blogs/lifestyle/best-mens-gym-presents-2024 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-slamball-lifestyle_108_e43046ea-2ab0-44c0-912d-58ab5c5b092e.jpg?v=1775635688 The Best Fitness Gifts for Men Man working out with a slam ball https://uk.repfitness.com/blogs/training/how-to-do-a-seated-cable-low-row 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PRA-TBD_-_Lat_Low_Row_-_Selectorized_-_Lifestyle_-_1_2.jpg?v=1775635689 How to Do a Seated Cable Low Row Woman doing a seated row https://uk.repfitness.com/blogs/training/best-workout-for-triceps-on-a-cable-machine 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-08-19_at_3.49.26_PM.png?v=1775635689 The Best Triceps Cable Workouts Man doing tricep pressdowns with a rope https://uk.repfitness.com/blogs/training/the-ultimate-total-body-trx-workout 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/TRXOutdoor-32-1920x1200-962160f_b5547b7a-2dc2-45bf-bf0e-61411575ef47.jpg?v=1775635690 The Ultimate Total-Body TRX® Workout https://uk.repfitness.com/blogs/training/how-to-do-barbell-rdl 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/How-to-barbell-rdl_db0691ee-18eb-4376-9959-cad55f4c2ff4.jpg?v=1775635690 Party in the Back: Mastering Barbell RDLs A person checks their 25lb REP bumper plates on a barbell https://uk.repfitness.com/blogs/training/pull-up-alternatives-what-exercises-can-you-do-instead-of-pull-ups 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BlackWing_Row_9bc5f9bd-6157-420e-8a23-ad4d693a8d39.jpg?v=1775635690 6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups? Man doing dumbbell rows https://uk.repfitness.com/blogs/training/benefits-of-pull-ups 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PR-4000_PullUp_Lorel.jpg?v=1775635692 What are the Benefits of Pull-Ups? Woman doing pull-ups https://uk.repfitness.com/blogs/lifestyle/womens-workout-leggings-comparing-reps-hera-and-eos-tights 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Eos_Tight_-_Studio_-_Mauve_-_14_b2732f70-661e-4218-be20-7aaf600072d4.jpg?v=1775635691 Women's Workout Leggings: Comparing REP's Hera and Eos Tights Woman in Eos Tights https://uk.repfitness.com/blogs/pursue-your-strength/rep-inventor-series-meet-david-pepin 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DSC00158.jpg?v=1775635691 REP Inventor Series: Meet David Pépin REP with David Pepin https://uk.repfitness.com/blogs/inspiration/step-8-in-building-a-home-gym-set-it-up 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Britni_-_1.jpg?v=1775635692 Step 8 in Building a Home Gym: Set It Up https://uk.repfitness.com/blogs/guides/what-type-of-flooring-is-best-for-your-home-or-commercial-gym 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Flooring_-_Foam_-_Lifestyle37_fb97de2d-1d28-4b3a-845b-b6a279f3ede4.jpg?v=1775635692 What Type of Flooring is Best for Your Home or Commercial Gym? Woman lifting on gym flooring https://uk.repfitness.com/blogs/inspiration/step-6-in-building-a-home-gym-plan-the-design 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Flooring_-_Commercial_Flooring_-_Lifestyle_-_288-Edit_1.jpg?v=1775635692 Step 6 in Building a Home Gym: Plan the Design Man measuring the floor https://uk.repfitness.com/blogs/rep-news/f45-training-partners-with-rep-fitness-to-enhance-strength-training-through-new-functional-racks-in-studio 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/F45_Brand_Library_October_2024_Batch_One_Image_32.jpg?v=1775635692 F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio Lifters working out on rigs https://uk.repfitness.com/blogs/training/cable-tricep-overhead-extensions-mastering-form-benefits-and-variations 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Kleva_-Tricep_Attachment_-_Lifestyle_-_51-Edit_556f1bfa-498e-4abc-814d-af5eb0fc631e.jpg?v=1775635693 Cable Tricep Extensions: Mastering Form, Benefits, and Variations man doing tricep overhead extensions https://uk.repfitness.com/blogs/lifestyle/how-to-wear-mens-joggers 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Attis_Jogger_-_Studio_-_Gray_-_16_4b401c03-189f-4173-aa42-7228a9a834f4.jpg?v=1775635693 How to Wear Men's Joggers REP's men's joggers https://uk.repfitness.com/blogs/lifestyle/the-21-best-gifts-for-gym-lovers-2024 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Liftmas_-_Belt_Fed_-_55.jpg?v=1775635695 21 Best Gifts for Gym Lovers Gifts under a Christmas tree https://uk.repfitness.com/blogs/guides/what-is-the-ares-meet-your-racks-new-powerhouse-cable-attachment 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares_-_Lifestyle_Product_People_-_690-Edit_1_0b3551d7-b998-41b8-97ac-00482e906e4d.jpg?v=1775635694 What is the Ares Cable Machine? Meet Your Rack's New Powerhouse Cable Attachment Man using the Ares https://uk.repfitness.com/blogs/training/how-to-safely-fail-a-heavy-squat-in-the-gym 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/red-lifting-belt-about-to-squat_3affc639-9328-4323-9ae9-aebf05c127df.jpg?v=1775635695 How to Safely Fail a Heavy Squat in the Gym Man squatting with a barbell https://uk.repfitness.com/blogs/inspiration/how-to-install-and-maintain-gym-flooring 2026-08-03T13:44:08+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Grey_Fleck_Puzzle_-_Lifestyle_-_79-Edit.jpg?v=1775635695 How to Install and Maintain Gym Flooring Lifter installing gym flooring https://uk.repfitness.com/blogs/training/transform-your-upper-body-1-hour-push-workout-on-the-ares-2-0-cable-machine 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2_-_Lifestyle_-_85_1_15c8c2c9-52be-4e27-ae26-ed759a9c6c51.jpg?v=1775635696 Transform Your Upper Body: 1-Hour Push Workout on the ARES™ 2.0 Cable Machine Man working out on the Ares 2.0 cable machine https://uk.repfitness.com/blogs/guides/what-makes-the-ares-2-0-the-best-integrated-functional-trainer-yet 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0_-_Product_Feature2_-_26-Edit_f4d5f4f4-381e-4226-9b7f-6c9e9f8f0496.jpg?v=1775635696 What Makes the ARES™ 2.0 Cable Machine The Best Integrated Functional Trainer Yet? The Ares 2.0 https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-brittany-fisher 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/60DA3900-D1A1-44E8-85C9-E926809FAD57_520x500_599d94cc-3665-4688-ab22-adc926ab8a94.jpg?v=1775635696 Pursue Your Strength: Brittany Fisher Brittany Fisher at the gym https://uk.repfitness.com/blogs/guides/what-is-the-difference-between-the-adonis-cable-tower-and-the-ft-5000-2-0-functional-trainer 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Adonis_-_Lifestyle_-_Alpha254_a2ebd7ca-bb82-468c-a5c5-c7d5f43a82a9.jpg?v=1775635697 What is the Difference Between the Adonis™ Cable Tower and the FT-5000 2.0 Functional Trainer? Man lifting on a functional trainer https://uk.repfitness.com/blogs/guides/what-is-whey-protein 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Purist-Transparency.jpg?v=1775635697 What is Whey Protein and How to Use It? https://uk.repfitness.com/blogs/training/how-to-do-dumbbell-lateral-raises 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Delta_Shirt.jpg?v=1775635698 How To Do Dumbbell Lateral Raises Man doing dumbbell lateral raises https://uk.repfitness.com/blogs/guides/should-i-get-a-flat-bench-or-adjustable-bench-for-my-gym 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/All-Benches-381B1730_a3dc8aba-64b3-4846-83af-057d89723d6c.jpg?v=1775635698 Should I Get a Flat Bench or Adjustable Bench for my Gym? REP benches https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-steve-kleva 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Transcripe_00_31_03_08.jpg?v=1775635698 Pursue Your Strength: Steve Kleva Stevel Kleva at the REP headquarters https://uk.repfitness.com/blogs/lifestyle/the-ultimate-gift-guide-for-strongman-2024 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Rob_Kearney_-_2022.05_-_Lifestyle_-_6_c083a491-649b-4305-9580-9ee5078b44a0.jpg?v=1775635698 The Ultimate Gift Guide for Strongman in 2026 Rob Kearney, strongman, doing keg work https://uk.repfitness.com/blogs/inspiration/building-a-home-gym-everything-you-need-to-know 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Dream_Home_Gym_-_Hero_Banner_-_NO_BUTTON_0d9efaa8-6bf2-40a0-8e7b-e7630a47750d.jpg?v=1775635699 How to Build a Home Gym: What You Need to Know How to build your dream home gym https://uk.repfitness.com/blogs/inspiration/how-to-pick-the-best-storage-for-your-gym 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage_-_Beta_-_9_bdcb1194-0e30-45d5-ac9f-5434d718c8b5.jpg?v=1775635699 How to Pick the Best Storage for Your Home or Commercial Gym - 2026 In-rack storage https://uk.repfitness.com/blogs/inspiration/step-1-to-building-a-home-gym-choose-your-space 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/interior-empty-room-3d-rendering-2021-08-26-18-15-26-utc.jpg?v=1775635699 Step 1 of Building a Home Gym: Choose Your Space Empty room https://uk.repfitness.com/blogs/guides/whats-the-difference-between-the-original-ares-and-ares-2-0 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-04-30_at_10.05.01_AM_737b593f-8600-471e-8c34-4b0ee450c635.png?v=1775635700 6 Differences Between the ARES™ Cable Attachment and the ARES™ 2.0 Cable Machine Ares 2.0 vs Ares Cable Attachment https://uk.repfitness.com/blogs/inspiration/step-4-in-building-a-home-gym-set-up-a-budget 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Step_4_-_Full_Size.jpg?v=1775635700 Step 4 of Building a Home Gym: Set Up a Budget Setting a home gym budget https://uk.repfitness.com/blogs/lifestyle/how-do-i-lose-fat 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Claire_-_Home_Gym_-_Lifestyle_-_1200-Edit_1cfc0d73-48c1-4551-935f-e4041d252fc0.jpg?v=1775635701 Lifting for Fat Loss Claire P. Thompas working out on gymnastic rings https://uk.repfitness.com/blogs/training/smith-machine-bench-press 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Smith-Machine-Bench-Press_39cc15ff-14f0-43bc-851c-6d50d0bd470b.jpg?v=1775635701 How to Bench the Right Way on a Smith Machine An athlete tackles a bench press with the REP® Smith Machine attachment. https://uk.repfitness.com/blogs/inspiration/brains-gains-and-game-changers-the-power-of-staying-active-in-school-and-sports 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Colorado_Academy-52.jpg?v=1775635703 Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-adam 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Selects-17_e4a3f2fb-89b0-442a-928c-5cbe4581c2c3.jpg?v=1775635701 Pursue Your Strength: Adam Adam Brandt by a power rack https://uk.repfitness.com/blogs/training/debunking-10-common-fitness-myths 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Pinnacle_Exercises_-_99-Edit_944bba93-db23-4d50-8f13-efe4b70c028b.jpg?v=1775635702 Debunking 10 Common Myths in Fitness Man throwing a medicine ball https://uk.repfitness.com/blogs/inspiration/how-much-weight-do-you-need-to-buy-for-your-home-gym 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Plates_-_USA_Equalizer_Iron_-_48-Edit_1.jpg?v=1775635702 How Much Weight Do You Need to Buy For Your Home Gym? Man using weight plates on a barebll https://uk.repfitness.com/blogs/lifestyle/how-to-use-protein-powder-for-muscle-growth 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AdobeStock_341326276_6a94af8e-3a4a-44b7-9045-3bfc0a13d04e.jpg?v=1775635702 5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist https://uk.repfitness.com/blogs/lifestyle/choosing-the-best-workout-clothes-for-women-combining-style-and-function 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Apparel.FW23-1009-Edit_8a520845-cedf-4963-b6e5-87e4287e2891.jpg?v=1775635703 Choosing the Best Workout Clothes for Women: Combining Style and Function Woman wearing workout clothes https://uk.repfitness.com/blogs/training/benefits-of-close-grip-cable-lat-pulldowns 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares_-_Studio_People_-_V_Grip_Pulldown_-_5_38d5be92-8b85-483c-9641-a3fd98e889ee.jpg?v=1775635703 Benefits of Close-Grip Cable Lat Pulldowns Lifter doing close-grip cable lat pulldowns https://uk.repfitness.com/blogs/lifestyle/home-gym-gift-guide-for-the-basement 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Home_gym_3bed8141-0191-45e5-a9e2-a7eb6752bcc7.jpg?v=1775635705 Home Gym Gifts: Basement Gift Ideas 2026 A basement home gym https://uk.repfitness.com/blogs/guides/how-to-pick-the-best-weight-plates-for-your-gym 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Plates_-_USA_Equalizer_Iron_-_61-Edit_52256a47-3fce-4e21-a84a-ed7d181a42ac.jpg?v=1775635704 How to Pick the Best Weight Plates for Your Gym Lifter holding a weight plate https://uk.repfitness.com/blogs/lifestyle/how-to-eat-or-drink-protein-powder 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ice_Shaker_-_Lifestyle_-_17-Edit_1_9e65cc57-4df4-479f-a843-2cc49096b30f.jpg?v=1775635704 How to Eat or Drink Protein Powder Woman with a protein shaker cup https://uk.repfitness.com/blogs/guides/benefits-of-a-dual-stack-on-a-functional-trainer-cable-machine 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0_-_Product_Feature2_-_26-Edit_9d04f6f6-6b37-4c5e-9028-4295ac9f8f85.jpg?v=1775635704 Unmatched Benefits of a Dual Stack Functional Trainer A dual weight stack https://uk.repfitness.com/blogs/rep-news/what-is-reps-inventor-series 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Pepin_-_Detail_-_139-Edit.jpg?v=1775635705 What is REP's Inventor Series? REP x PEPIN adjustable dumbbell https://uk.repfitness.com/blogs/inspiration/4-must-have-pieces-of-commercial-cardio-equipment 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/20220527184441410.jpg?v=1775635705 4 Must-Have Pieces of Commercial Cardio Equipment https://uk.repfitness.com/blogs/rep-news/why-rep-fitness-heres-a-look-at-some-of-our-awards-for-gym-equipment 2026-08-03T13:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_awards.webp?v=1775635705 A Look at Some of REP's Awards for Gym Equipment https://uk.repfitness.com/blogs/inspiration/step-7-in-planning-a-home-gym-place-the-order 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PA_Showroom_-_760.jpg?v=1775635706 Step 7 in Building a Home Gym: Place the Order Man shopping in a showroom https://uk.repfitness.com/blogs/training/do-i-need-to-cooldown-after-exercising 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Apparel_-_Basics_-_1824_69331525-9528-40ef-85b3-6871dd2e856e.jpg?v=1775635706 Do I Need to Cooldown After Exercising? Woman doing a cooldown after lifting https://uk.repfitness.com/blogs/training/transform-your-lower-body-with-the-ares-2-0-attachment-full-cable-machine-workout 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares_2.0_-_Lifestyle_-_621-Edit_1b79e6aa-a9b3-448e-ba06-1a9481cc6c43.jpg?v=1775635707 Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout People working out on the Ares 2.0 https://uk.repfitness.com/blogs/guides/selectorized-vs-plate-loaded-strength-equipment-pros-and-cons 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Product_Features_-_2_-_Band_Pegs_4e907dad-56d0-434e-9b81-db52ef5cc8ff.jpg?v=1775635707 Selectorized vs. Plate-Loaded Strength Equipment: Pros and Cons A selectorized cable machine https://uk.repfitness.com/blogs/guides/what-are-bumper-plates 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Colored_Bumper_-_20KG_-_thumbnail_8633b85f-33d1-483b-be30-fdd8648b3a9b.jpg?v=1775635707 Bumper Plates: What They Are & How to Use Them Colored bumper plates https://uk.repfitness.com/blogs/lifestyle/how-to-pick-the-best-gym-clothes 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Apparel.FW23-982-Edit_2cd29bde-7b88-4487-b5e6-629660e18f31.jpg?v=1775635707 How to Pick the Best Gym Clothes Gym girl in Hera Tights https://uk.repfitness.com/blogs/training/what-is-the-purpose-of-a-trap-bar-and-how-to-use-it 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Open_Trap_Bar_-_Lifestyle_-_179-Edit_5915f697-e2da-43d8-a625-2b8c2b36a291.jpg?v=1775635708 The Ultimate Guide to Trap Bars: Purpose, Benefits, and How to Use Them REP's Open Trap Bar https://uk.repfitness.com/blogs/lifestyle/choosing-the-best-gym-t-shirt-7-things-to-consider 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Apparel.FW23-93-Edit_b3d5f14e-beec-4099-ba95-fb449d188842.jpg?v=1775635708 Choosing the Best Gym T-Shirt: 7 Things to Consider Man in a REP T-shirt https://uk.repfitness.com/blogs/lifestyle/how-to-pick-the-best-yoga-mat 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I3A6855-Edit.jpg?v=1775635709 How to Choose the Best Yoga Mat Woman doing yoga on a REP yoga mat https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-claire-thomas 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/5_-_Claire_BG_Image_-_Videos_-_BACK.jpg?v=1775635709 Pursue Your Strength: Claire Thomas REP fitness - Claire Thomas https://uk.repfitness.com/blogs/inspiration/step-2-in-building-a-home-gym-consider-your-individual-needs 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ryan_Kent_Home_Gym_-_13_2_9bae4038-dae7-4c28-9ebc-4bbb93649307.jpg?v=1775635709 Step 2 in Building a Home Gym: Consider Your Individual Needs Man doing rows https://uk.repfitness.com/blogs/inspiration/3-amazing-in-rack-storage-options-that-work-with-the-athena 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage_-_Charlie_-_389-Edit_47881654-e6da-458e-99e3-c522b8df97ff.jpg?v=1775635710 3 of the Best In-Rack Home Gym and Commercial Gym Storage Solutions That Work With the Athena Cable Attachment Modular Storage System with Athena https://uk.repfitness.com/blogs/pursue-your-strength/pursue-your-strength-amanda-barnhart 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Amanda_B-413.jpg?v=1775635710 Pursue Your Strength: Amanda Barnhart Amanda Barnhart working out https://uk.repfitness.com/blogs/guides/the-best-adjustable-dumbbells-for-beginners 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blue_Trendy_Female_Model_Photos_Fashion_Website_Facebook_Cover_1_520x500_3913efc2-0c17-4b94-805e-c67443328bb5.png?v=1775635711 The Best Adjustable Dumbbells for Beginners Adjustable dumbbells https://uk.repfitness.com/blogs/training/how-to-use-lifting-straps 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I4A8605_799bc9be-57d7-4ce4-b4fd-affcf24060e2.jpg?v=1775635711 How to Use Lifting Straps to Improve Grip and Maximize Your Lifts Lifter using lifting straps on kettlebells https://uk.repfitness.com/blogs/lifestyle/strength-training-over-50-stay-fit-as-you-age 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Bands_-_Feature_-_Durable_5b696c94-7c85-4dff-ab6d-379231e0130b.jpg?v=1775635711 Strength Training Over 50: Stay Fit as You Age Strength training with a resistance band https://uk.repfitness.com/blogs/training/adjustable-dumbbell-leg-workout-for-lower-body-strength 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Pepin-Lifestyle-252-Edit_048cb9c7-8a48-407d-8e1a-06396fccb42f.jpg?v=1775635711 Adjustable Dumbbell Leg Workout for Lower Body Strength Man doing workout with adjustable dumbbells https://uk.repfitness.com/blogs/guides/whats-the-difference-between-a-power-rack-and-rig 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Rig_Content_-_553.jpg?v=1775635712 What's the Difference Between a Power Rack and Rig? People using a rig https://uk.repfitness.com/blogs/guides/bumper-plates-vs-iron-plates-which-is-the-best 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Peyton_CO_Garage_Gym_-_33_8a1ddc8d-6320-4f87-8170-72a94fd5ea3d.jpg?v=1775635712 Bumper Plates Vs. Iron Plates: Which is the Best? https://uk.repfitness.com/blogs/guides/best-compact-functional-trainer-arcadia 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/FT3500_-_Lifestyle_-_11_923cc410-f001-4e33-8b6e-78791e65aec1.jpg?v=1775635712 Elevate Your Home Gym with the Arcadia Functional Trainer Lifter exercising on the Arcadia™ https://uk.repfitness.com/blogs/guides/the-arcadia-vs-the-arcadia-max-functional-trainer 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-04-08_at_4.27.00_PM_b69edc3c-0a73-4b0e-941c-e05f586a60e3.png?v=1775635713 The Arcadia vs. the Arcadia Max Functional Trainer Arcadia vs. Arcadia Max functional trainer https://uk.repfitness.com/blogs/guides/reps-dumbbell-cart-vs-adjustable-dumbbell-storage-stand 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Blue_Photo_Collage_Hello_August_Instagram_Post_1_15f3a116-8360-43fd-90bd-1ce77ff10ffc.jpg?v=1775635713 What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand? https://uk.repfitness.com/blogs/training/10-best-glute-hamstring-exercises-you-can-do-with-a-glute-ham-roller-1 2026-08-03T13:44:10+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/GHR_2-158_40693992-df3f-4977-8d6c-58ca24997ef0.jpg?v=1775635715 10 Best Exercises You Can Do with a Glute Ham Roller A man working out on a GHR https://uk.repfitness.com/blogs/lifestyle/7-best-workout-gifts-for-her-2024 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/HERO_Forma_Shorts_Clio_Top_V2_520x500_909b35ac-873b-46df-bce7-b09a86414c4d.jpg?v=1775635715 7 Best Workout Gifts for Her Woman working out in REP shorts https://uk.repfitness.com/blogs/training/how-to-tape-your-thumb-for-lifting-weights 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ThumbTape_-_Lifestyle_-_13.jpg?v=1775635715 How to Tape Your Thumb for Lifting Weights Lifter with her thumb taped https://uk.repfitness.com/blogs/training/the-importance-of-an-incline-bench-in-your-workout-routine 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-5300_-_Lifestyle_People_-_184-Edit_b6a5817d-01d0-401e-8272-a1b9919707a8.jpg?v=1775635716 The Importance of an Incline Bench in Your Workout Routine Man adjusting an incline bench https://uk.repfitness.com/blogs/lifestyle/how-to-clean-your-rubber-gym-floor-mats-and-tiles 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/1I3A9764-Edit_f04ff182-39ff-49ce-9489-9de6f26a0c42.jpg?v=1775635716 How to Clean Your Rubber Gym Floor: Mats and Tiles Cleaning gym flooring https://uk.repfitness.com/blogs/training/ultimate-1-hour-upper-body-cable-machine-workout-for-maximum-muscle-gains 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares2.0_-_Lifestyle2_-_70.jpg?v=1775635716 Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains Man doing an upper body workout on the Ares 2.0 https://uk.repfitness.com/blogs/inspiration/reps-modular-storage-system-vs-the-old-mss 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage_-_Echo_-_107.jpg?v=1775635717 REP's Modular Storage System versus the old MSS Modular Storage Systems https://uk.repfitness.com/blogs/guides/rep-adjustable-bench-comparison-chart 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/acf.AB-5100-Metallic-Black-Main.webp?v=1775635718 Ultimate REP Adjustable Bench Comparison Chart: Find Your Perfect Fit! AB-5100 Adjustable Bench https://uk.repfitness.com/blogs/training/full-body-cable-workout-on-the-ares-cable-machine 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-02-08_at_11.48.09_AM.png?v=1775635718 Full-Body Cable Workout on the Ares Cable Machine Woman lifting on cable machine https://uk.repfitness.com/blogs/training/how-to-do-a-lat-pulldown 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares_2.0_-_Lat_pulldown_1_7881bff2-1bba-459d-ad6e-b19084257f45.jpg?v=1775635718 How to Do a Lat Pulldown: Proper Form, Tips, and Common Mistakes Man doing lat pulldowns on an Ares 2.0 https://uk.repfitness.com/blogs/rep-news/the-best-place-to-get-gym-equipment-in-california 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/MicrosoftTeams-image_23.jpg?v=1775635719 The Best Place to Buy Gym Equipment in California Weight plates at the REP California showroom https://uk.repfitness.com/blogs/training/the-keys-to-the-kettlebell 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Keys_to_Kettlebell_Newsletter_DESK_-_07_9beed40e-ec9b-42f0-be1e-d9174e1fb456.jpg?v=1775635718 Why Should I Workout With Kettlebells? A person grabs a REP kettlebell. https://uk.repfitness.com/blogs/training/how-to-use-a-d-handle 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/D_Handles_-_Steel_Urethane_-_Lifestyle_-_117-Edit_14d0f967-fad2-47e5-9a27-f832ac55d671.jpg?v=1775635719 The Ultimate Guide to Using a D-Handle Cable Attachment for Maximum Gains Lifter using D-handles on cable machine https://uk.repfitness.com/blogs/inspiration/15-benefits-of-building-a-home-gym 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_38_12ded19a-b8fa-4e5f-9f72-89c454b5f301.jpg?v=1775635719 15 Reasons Why a Home Gym Is Worth It Woman lifting weights in a home gym https://uk.repfitness.com/blogs/training/how-to-get-better-at-push-ups-the-ultimate-guide-to-master-proper-form-variations 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/med-ball-pushup-angle.jpg?v=1775635720 The Ultimate Guide to Mastering Push-Ups: Achieve Proper Push-Up Form and Maximum Strength Man doing push-ups https://uk.repfitness.com/blogs/training/12-days-of-plyo-box-exercises 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Megan_Plyobox_Jump2.jpg?v=1775635725 12 Days of Plyo Box Exercises Woman jumping on a plyo box https://uk.repfitness.com/blogs/lifestyle/what-makes-rep-fitness-apparel-the-best-gym-clothes-workout-clothes-2024 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Performance-Apparel_710672be-f019-48af-a38e-06315991ba50.jpg?v=1775635720 What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2026? Men pushing sled in REP shorts https://uk.repfitness.com/blogs/inspiration/the-best-stand-alone-storage-options-for-your-home-gym 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Basement_Gym_A_-_31.jpg?v=1775635721 The Best Stand-Alone Storage Options for Your Home or Commercial Gym - 2026 https://uk.repfitness.com/blogs/lifestyle/home-gym-gift-guide-for-the-empty-garage-bay-all-out 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Expansion_Tab_Image.jpg?v=1775635722 Home Gym Gift Guide: For the Empty Garage Bay https://uk.repfitness.com/blogs/lifestyle/8-must-have-features-of-a-good-gym-bag 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Phorm-Energy-Training-Camp-Setup.jpg?v=1775635721 The 8 Essential Features of the Best Gym Bag You Can't Live Without Athlete unloads their REP® Gym Bag. https://uk.repfitness.com/blogs/guides/how-to-take-care-of-your-gym-equipment 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Johannes_Bartl_Garage_Gym_-_212.jpg?v=1775635721 The Ultimate Guide to Maintaining Your Gym Equipment Man putting away dumbbells https://uk.repfitness.com/blogs/training/what-are-band-pegs-and-why-do-i-need-them 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Product_Features_-_Band_Pegs_w__Band_791dc3f5-3494-433e-ac16-5552d6162e6b.jpg?v=1775635722 What are Band Pegs and Why do I Need Them? https://uk.repfitness.com/blogs/inspiration/introducing-the-hyperion-collection-the-ultimate-solution-for-a-versatile-gym 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Hyperion_-_series_1_-_Main.png?v=1775635723 Introducing the Hyperion Collection: The Ultimate Solution for a Versatile Gym The Hyperion Series 1 build https://uk.repfitness.com/blogs/lifestyle/home-gym-gift-guide-for-the-corner-of-the-garage 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/FB-3000_-_Lifestyle_People_-_Garage_Gym_B_-_13.jpg?v=1775635723 Home Gym Gifts: Gift Ideas for a Garage 2026 Man doing squats in his garage gym https://uk.repfitness.com/blogs/rep-news/save-money-on-fitness-equipment-and-gear-with-the-underworld 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell_-_Helios_-_25-Edit_1.jpg?v=1775635723 Save Money on Fitness Equipment and Gear With the Underworld REP Helios Barbell https://uk.repfitness.com/blogs/guides/what-are-the-different-barbell-finishes 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Basement_Gym_A_-_15_2038ca37-ed26-42c5-8a19-1e39fe92624a.jpg?v=1775635723 What are the Different Barbell Finishes? https://uk.repfitness.com/blogs/rep-news/revolutionizing-fitness-storage 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage_-_Charlie_-_355.jpg?v=1775635724 The Best Way to Store Workout Equipment - 2026 https://uk.repfitness.com/blogs/guides/what-are-the-benefits-of-a-clear-coat-finish 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB5002_-_Lifestyle_-_Clear_Coat_-_17-Edit.jpg?v=1775635724 Discover the Unique Benefits of a Clear Coat Finish for Gym Equipment A clear coat bench https://uk.repfitness.com/blogs/rep-news/tips-for-visiting-the-rep-showrooms 2026-08-03T13:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/MicrosoftTeams-image_8.jpg?v=1775635725 What to Know Before Heading to Our Showrooms to Buy Your Home Gym Equipment The REP California showroom https://uk.repfitness.com/blogs/inspiration/home-gym-decor-ideas-and-inspiration 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_13_a71a15e3-c257-4377-bb6a-3ff65b5e08ad.jpg?v=1775635725 Home Gym Decor Ideas and Inspiration REP Fitness Home Gym Decor Ideas https://uk.repfitness.com/blogs/training/drop-sets-and-adjustable-dumbbells-the-perfect-workout-challenge 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Adjustable_Dumbbell_-_lifestyle_-_699-Edit_1_bee103dc-24f4-4fc9-ac7f-1c2200a14501.jpg?v=1775635725 Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge Woman lifting with adjustable dumbbells https://uk.repfitness.com/blogs/training/5-great-benefits-of-adding-adjustable-dumbbells-to-your-gym 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Adjustable_Dumbbell_-_lifestyle_-_826-Edit_b3128c18-4f8a-44de-87b7-3edb142a2327.jpg?v=1775635726 5 Great Benefits of Adding Adjustable Dumbbells to Your Gym Man working out with adjustable dumbbells https://uk.repfitness.com/blogs/guides/whats-the-best-basic-barbell 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Mesa_Technique_-_Lifestyle_-_101-Edit_a05b2b17-9188-4c4e-ba9c-bf4bc54bacc4.jpg?v=1775635726 What's the Best Basic Barbell? Lifter using the Mesa Technique Bar https://uk.repfitness.com/blogs/inspiration/how-to-add-storage-when-your-rack-has-a-lat-pulldown 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage_-_Delta_-_133.jpg?v=1775635727 Best Home or Commercial Gym Storage with a Lat Pulldown - 2026 Modular Storage System on a power rack https://uk.repfitness.com/blogs/training/how-to-improve-your-pull-ups 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/pullupprogression-1663616520347.webp?v=1775635727 Ultimate Guide to Mastering Your Pull-Ups: Tips and Techniques for All Levels https://uk.repfitness.com/blogs/guides/pull-up-bar-comparison-guide 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/pullupbar-1664562625644.webp?v=1775635727 Pull-Up Bar Comparison Guide A pull-up bar on a power rack https://uk.repfitness.com/blogs/inspiration/home-gym-design-inspiration-how-to-build-a-clear-coat-gym 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-5300_-_Lifestyle_-_Clear_Coat_-_33-Edit_4df2c6df-2acf-4b15-9682-9262804657b9.jpg?v=1775635728 Ultimate Guide to Building the Best Clear Coat Home Gym A clear coat bench https://uk.repfitness.com/blogs/guides/the-athena-the-best-side-mount-functional-trainer-for-your-gym 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PRA-FT-SIDECABLE-Selectorized_-_Lifestyle_-_2_1.jpg?v=1775635728 The Athena Attachment: The Best Side-Mount Functional Trainer for Your Gym Athena Side-Mount Functional Trainer https://uk.repfitness.com/blogs/lifestyle/how-to-pick-the-perfect-mens-workout-shorts 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Black_White_Aesthetic_Elegant_Photo_Calendar_2023_Presentation_74fc5c75-9c21-489b-b2e8-bd49913b0cfc.jpg?v=1775635728 How to Pick the Best Workout Shorts for Men People exercising in shorts https://uk.repfitness.com/blogs/pursue-your-strength/nimai-delgado-redefining-strength-through-compassion 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/IMG_3223.jpg?v=1775635729 Nimai Delgado: Redefining Strength Through Compassion Nimai Delgado flexing https://uk.repfitness.com/blogs/lifestyle/5-fathers-day-gifts-for-home-gym-lovers 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/bedroom-gym-a--46-resize-1655319806035_copy_fd36741c-5610-49fa-a6db-fee884e2fe6f.jpg?v=1775635729 7 Gym Gifts for Father’s Day That He'll Actually Use Man holding dog on a bench https://uk.repfitness.com/blogs/guides/whats-the-difference-between-the-ft-5000-and-ft-5000-2-0 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/FT5004_-_Slider_-_12.jpg?v=1775635730 What's the Difference Between the FT-5000 and FT-5000 2.0? https://uk.repfitness.com/blogs/guides/what-are-the-qualities-of-the-best-barbell 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell_-_Colorado_15KG_-_gym_Lifestyle284-Edit_98d09b79-292e-47fa-ab57-eba78eb934e6.jpg?v=1775635730 What are the Qualities of the Best Barbell? Lifter doing an overhead press with a barbell https://uk.repfitness.com/blogs/training/how-to-dumbell-bench-press-correctly 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Adjustable_Dumbbell_-_lifestyle_-_840-Edit_2_7b41945a-8162-4008-930b-7827a1afd5a9.jpg?v=1775635730 The Ultimate Guide to Mastering the Dumbbell Bench Press Man benching with adjustable dumbbells https://uk.repfitness.com/blogs/rep-news/athletech-news-features-rep-for-bringing-home-gym-excellence-to-commercial-market 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-06-12_at_12.31.33_PM.png?v=1775635731 Athletech News Features REP for Bringing 'Home Gym Excellence to Commercial Market' Athletech News article about REP Fitness https://uk.repfitness.com/blogs/guides/the-best-power-racks 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PR-4000_-_Studio_People_-_ISO_Arms_-_74_897fed46-fc1f-4df4-a26e-bdbf50cae04f.jpg?v=1775635732 The Best Power Racks Man lifting on a REP power rack https://uk.repfitness.com/blogs/guides/how-to-pick-j-cups-for-your-power-rack 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Mike_and_Dogs_-_55_d080d7e4-2341-499c-b78b-aae48a8e7c02.jpg?v=1775635731 How to Pick the Best J-cups for Your Power Rack Man doing squats on a power rack https://uk.repfitness.com/blogs/lifestyle/when-you-both-lift-the-benefits-of-having-a-swole-mate 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Marina_and_Adam_-_47.jpg?v=1775635732 The Benefits of Having a Workout Partner People lifting weights together https://uk.repfitness.com/blogs/training/different-pull-up-band-exercises 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-Rep_Fitness_Johannes_Bartl_Home_Garage_Gym_0_66_8dc146d8-6490-4026-8d5e-6b9dd97640b9.jpg?v=1775635732 The Best Pull-Up Band Exercises for Maximum Strength Gains https://uk.repfitness.com/blogs/guides/how-do-i-choose-a-pre-configured-commercial-rig 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Rig_Content_-_480.jpg?v=1775635732 How Do I Choose the Best Commercial Gym Rig? Woman using a commercial rig https://uk.repfitness.com/blogs/lifestyle/stay-strong-while-traveling 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/adam-in-loveland-pass--2-1661465329784_77ea5f2d-00d6-4919-9711-a6d2ab4c50d4.jpg?v=1775635733 10 Ways to Stay Strong While Traveling Lifter with a kettlebell on top of a mountain https://uk.repfitness.com/blogs/guides/what-are-the-different-barbells-for-the-different-types-of-lifting 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell_-_Colorado_20KG_-_gym_Lifestyle387-Edit.jpg?v=1775635734 Choosing the Right Barbell: Different Types of Barbells for Different Types of Lifts Lifter getting ready to use the Colorado Bar https://uk.repfitness.com/blogs/inspiration/top-7-things-you-need-to-build-an-at-home-strongman-gym 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/cassandra-concepcion-strongman2-1661187843604.webp?v=1775635735 Top 7 Things You Need to Build an At-Home Strongman Gym https://uk.repfitness.com/blogs/guides/specialty-barbells-how-to-use-them-and-why 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/bb4310--lifestyle--2-resize-1656601447687.webp?v=1775635735 Specialty Barbells: How to Use Them — and Why Lifter benching with a Cambered Swiss Bar https://uk.repfitness.com/blogs/guides/best-barbells-for-olympic-weightlifting 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell-Colorado15KG-gymLifestyle123-Edit_77bae970-be83-431c-961a-2c0171eb83db.jpg?v=1775635735 Best Barbells for Olympic Weightlifting https://uk.repfitness.com/blogs/guides/barbell-comparison-guide 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbells_-_Alpine_-_20kg_-_4_0b6678d6-2b1d-4b10-855a-fdafd51c7ca7.jpg?v=1775635736 Barbell Comparison Guide: How to Pick the Best Barbell Alpine Bar https://uk.repfitness.com/blogs/guides/should-i-get-a-nylon-or-leather-lifting-belt 2026-08-03T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/381B2845.jpg?v=1775635736 Should I Get a Nylon or Leather Lifting Belt? Man in lifting belt https://uk.repfitness.com/blogs/lifestyle/hydration-and-the-gym-what-to-drink-when-working-out 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ice_Shaker_-_Lifestyle_-_22-Edit_5f0128aa-94e3-4be1-bc12-09cd7d54a659.jpg?v=1775635737 Hydration and the Gym: What to Drink When Working Out Woman drinking from an ice shaker https://uk.repfitness.com/blogs/training/5-pieces-of-specialty-equipment-you-might-not-be-using-but-should 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Featured_Image_Sized_520x500_0f4fc53b-dbe4-4071-91e7-e1aa0ea63bbc.webp?v=1775635737 5 Pieces of Specialty Gym Equipment You Might Not Be Using (But Should) Woman using a GHD https://uk.repfitness.com/blogs/guides/best-bars-for-functional-fitness 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/black-bumpers-crossfit-grail_7b512aec-0d57-48bc-9217-8875c7586101.jpg?v=1775635737 Best Bars for Functional Fitness Man doing an overhead press with a barbell https://uk.repfitness.com/blogs/lifestyle/how-often-should-you-work-out 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/2022.09_-_Employee_Gym_-_Jack_-_142_d0d64aa7-cd00-4387-9c23-2fe3da489b85.jpg?v=1775635737 How Often Should You Work Out? Man doing curls in gym https://uk.repfitness.com/blogs/training/cable-attachments 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/fta50xx--studio-people--johannes-bartl--8-1661971435740_copy_b4d48009-11c4-4ea4-a24b-1d3db0c74a26.jpg?v=1775635738 What are all the Cable Machine Attachments? 25 Different Attachments Explained! Lifter doing curls with a cable machine https://uk.repfitness.com/blogs/guides/what-are-the-different-types-of-bench-pads 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/web-07.jpg?v=1775635738 What are the Different Types of Bench Pads? REP Fitness benches with different pads https://uk.repfitness.com/blogs/training/11-different-hand-positions-on-the-pull-up-bar-and-the-muscle-groups-they-target 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/pull-up-bar.jpg?v=1775635738 11 Different Pull-Up Hand Positions and the Muscle Groups They Target A multi-grip pull-up bar https://uk.repfitness.com/blogs/guides/what-makes-the-best-adjustable-dumbbell 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/KG_Quickdraw_-_30KG_-_thumbnail_97524062-b21d-440c-834e-83774ca73060.jpg?v=1775635740 What Makes the Best Adjustable Dumbbell? Quickdraw adjustable dumbbells https://uk.repfitness.com/blogs/inspiration/designing-a-functional-fire-station-gym-space-saving-solutions-essential-equipment 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Fire_Station_Gym_Example_and_Inspriation_REP_7c7340f5-31b3-40c4-84c8-bf64480a734f.jpg?v=1775635739 Designing a Functional Fire Station Gym: Space-Saving Solutions & Essential Equipment https://uk.repfitness.com/blogs/guides/5000-series-adjustable-bench-comparison-guide 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/web-381B9995_c6763f34-7960-4f82-be89-ee323145997e.jpg?v=1775635739 Ultimate 5000 Series Adjustable Weight Benches for Home Gym: Find Your Perfect Fit! Lifter adjusting an adjustable bench https://uk.repfitness.com/blogs/inspiration/its-all-about-aesthetics 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/title-image-1654791148453_6d079e87-c1bc-461c-ab49-8b888dd17875.jpg?v=1775635740 7 Design Tips for Building the Perfect, Aesthetic Home or Commercial Gym Man sitting on a plyo box https://uk.repfitness.com/blogs/lifestyle/gifts-for-bodybuilders 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BlackWing_Curls_1.jpg?v=1775635740 3 Essential Fitness Equipment Gifts for Bodybuilders Gift guide for bodybuilders https://uk.repfitness.com/blogs/guides/stock-your-gym-with-these-best-sellers 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_Landmine_Exercises_-_197_50a21a24-ccce-4f02-90fe-c702b0bc5c07.jpg?v=1775635740 Stock Your Gym With These Bestsellers Man lifting with a landmine attachment https://uk.repfitness.com/blogs/guides/what-is-a-deadlift-bar-and-do-i-need-one 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbells_-_Hades_Deadlift-_126.jpg?v=1775635741 What is a Deadlift Bar and Do I Need One? Hades Deadlift bar https://uk.repfitness.com/blogs/guides/the-5-qualities-of-a-good-gym-rig 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Black_Canyon_-_Lifestyle_Product_Gym_-_738.jpg?v=1775635741 What is a Gym Rig and How Do I Pick the Best One? A woman lifting in a REP rig https://uk.repfitness.com/blogs/guides/what-do-cable-ratios-mean-and-why-is-that-important 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Adonis_-_Lifestyle_-_Alpha292.jpg?v=1775635741 What Do Cable Ratios Mean and Why is That Important? Man lifting on a cable machine https://uk.repfitness.com/blogs/training/plan-an-epic-outdoor-workout 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/header-1660845826206.webp?v=1775635742 The Best Outdoor Workout Ideas to Build Muscle https://uk.repfitness.com/blogs/inspiration/how-to-build-an-amazing-home-gym-in-a-small-space 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/WMAres-Masked_c28267a4-cbfa-4a49-9881-14bfbb9eb7fa.jpg?v=1775635742 How to Build an Amazing Compact Home Gym in a Small Space The Space Saver Package featuring the wall-mounted Athena™ cable system and more. https://uk.repfitness.com/blogs/guides/safeties-comparison-guide 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Bedroom_Gym_A_-_34_f7987dfa-af66-4933-adf1-344727e6b674.jpg?v=1775635742 Safeties Comparison Guide Lifter setting safeties on power rack https://uk.repfitness.com/blogs/training/whats-the-deal-with-all-the-different-exercise-bands 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Hip-Circles-1R2A3998_d66b3586-1206-4366-963f-fc97f8ad2316.jpg?v=1775635743 What are the Different Exercise Bands and How to Use Them? Lifter doing squats with bands https://uk.repfitness.com/blogs/guides/best-barbells-for-powerlifters 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PowerBar-28_17a00ab4-a5b9-4223-8e8d-0cc695839afd.jpg?v=1775635743 Best Barbells for Powerlifters Powerlifter deadlifting on a power bar https://uk.repfitness.com/blogs/training/why-you-should-add-a-safety-squat-bar-to-your-home-gym 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_Safety_Squat_Bar_-_41.jpg?v=1775635743 Why You Should Add a Safety Squat Bar to Your Home Gym Man doing lunges on a safety squat bar https://uk.repfitness.com/blogs/guides/the-ultimate-guide-to-your-faqs-about-choosing-the-best-gym-equipment 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Johannes_Bartl_Garage_Gym_-_229_ff5cf27b-14d3-49a6-82b4-8c65853da7bf.jpg?v=1775635744 The Definitive Guide to Choosing the Best Gym Equipment: Expert Answers to Your FAQs Man sitting on a weight bench https://uk.repfitness.com/blogs/inspiration/the-best-storage-system-for-your-home-or-commercial-gym 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/InRackStorage_-_Delta_-_249.jpg?v=1775635744 The Best Storage System for Your Home or Commercial Gym - 2026 Man benching inside rack with storage https://uk.repfitness.com/blogs/lifestyle/how-to-select-peak-performance-gym-clothes 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Apparel.FW23-1158-Edit_c2a56227-d265-4a3b-aa9a-42b96403f1af.jpg?v=1775635744 How to Select Peak-Performance Gym Clothes Lifter in REP gym clothes https://uk.repfitness.com/blogs/guides/how-to-compare-power-racks 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/pr4000--lifestyle-people--2-resize-1657141445517.jpg?v=1775635745 How to Compare Power Racks Man benching in a power rack https://uk.repfitness.com/blogs/pursue-your-strength/brent-the-professor-fikowski-a-crossfit-leader 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2024-03-08_at_3.04.59_PM.png?v=1775635745 Brent 'The Professor' Fikowski: A CrossFit Leader Brent Fikowski training https://uk.repfitness.com/blogs/lifestyle/moms-who-lift-training-after-you-have-a-baby 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Unknown_b79c3253-d03b-4ef1-97f3-8ee0d17cc471.jpg?v=1775635746 How to Exercise After Pregnancy with Sarah Strong Pregnant woman deadlifting https://uk.repfitness.com/blogs/training/18-reasons-to-use-a-sled-in-your-workout 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/shopifyebc_sleds-1665436406036.webp?v=1775635747 19 Reasons to Add Sled Workouts to Your Routine Lifter showing various ways to use a sled https://uk.repfitness.com/blogs/training/why-to-add-a-utility-seat-to-your-power-rack 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PRA-5540_-_Studio_Product_-_6.jpg?v=1775635746 Discover the Ultimate Benefits of Adding a REP Utility Seat to Your Power Rack REP Fitness Utility Seat https://uk.repfitness.com/blogs/rep-news/how-does-rep-equipment-compare-with-other-home-gym-brands 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ares_-_Studio_Product_-_68.jpg?v=1775635747 How Does REP Equipment Compare with Other Home Gym Brands? https://uk.repfitness.com/blogs/lifestyle/most-common-fitness-problems-according-to-a-dietician-and-its-not-what-you-think 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/DSC06608_2_71e14ffe-1241-49db-90de-bd0a2364abc6.jpg?v=1775635747 Most Common Fitness Problems, According to a Dietician (And It's Not What You Think!) A woman doing hip thrusts in a gym https://uk.repfitness.com/blogs/guides/how-does-the-ab-5200-2-0-compare-with-other-premium-benches 2026-08-03T13:44:13+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB5002_-_Lifestyle_People_-_72-Edit.jpg?v=1775635747 How Does the AB-5200 2.0 Compare with Other Premium Benches? Lifter doing rows on a bench https://uk.repfitness.com/blogs/guides/how-to-care-for-your-barbell 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell_-_Colorado_20KG_-_gym_Lifestyle10.jpg?v=1775635748 How to Care for Your Barbell Man lifting weights with a barbell https://uk.repfitness.com/blogs/guides/flat-bench-comparison-guide 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/shopifyfb40001r2a2459-resize-1654008593448.webp?v=1775635748 Flat Bench Comparison Guide https://uk.repfitness.com/blogs/training/the-best-unexpected-exercises-on-a-lat-pulldown-machine 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage-Gym-A-1R2A0666_f865fbce-b481-4a3e-a933-4876b634c079.jpg?v=1775635748 The Best, Unexpected Exercises on a Lat Pulldown Machine Man doing lat pulldowns https://uk.repfitness.com/blogs/guides/what-are-the-different-types-of-fitness-balls 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/381b2015-1661969202943.webp?v=1775635749 What are the Different Types of Fitness Balls? Woman working out with a weighted ball https://uk.repfitness.com/blogs/guides/how-do-i-choose-a-pre-built-pr-5000 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BP-1000_-_Lifestyle_People_-_Bedroom_Gym_A_-_6.jpg?v=1775635749 How Do I Choose a Pre-Selected PR-5000? Man lifting in home gym https://uk.repfitness.com/blogs/guides/how-does-the-blackwing-compare-with-other-premium-adjustable-benches 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB-5300_-_Lifestyle_Product_-_35-Edit_df37cfe1-2d0d-4947-8260-ed54805839d4.jpg?v=1775635749 How Does the BlackWing Bench Compare with Other REP Adjustable Benches? The BlackWing bench https://uk.repfitness.com/blogs/training/the-benefit-of-adding-dips-into-your-workout 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Drop-In_Dip_Attachment-Slider_-5_48746ce2-3e69-4017-955d-2f1dafea487c.jpg?v=1775635750 How to Master Dips: Your Complete Dips Workout Guide Man doing dips on a power rack https://uk.repfitness.com/blogs/guides/can-you-handle-all-the-open-trap-bar-handles 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/BB-4210_-_Lifestyle_Collage_-_1.jpg?v=1775635750 Can You Handle All the Open Trap Bar Handles? Man doing trap bar deadlifts https://uk.repfitness.com/blogs/guides/what-is-a-functional-trainer 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ARCADIA_MAX_LE_-_Lifestyle_-_1.jpg?v=1775635750 What is a Functional Trainer? Lifter using a functional trainer https://uk.repfitness.com/blogs/guides/whats-the-difference-between-the-ab-3000-and-the-ab-3000-2-0 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB3002_-_Lifestyle_People_-_96_b1f9de17-ab91-49b1-8b48-23f573e3ab5b.jpg?v=1775635750 What's the Difference Between the AB-3000 and the AB-3000 2.0? Lifter using an adjustable bench https://uk.repfitness.com/blogs/guides/fractional-plates-vs-change-plates-whats-the-difference 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Change_Plates_on_bar_69722484-3b6c-490b-9208-1976928bb208.jpg?v=1775635751 Fractional Plates Vs. Change Plates – What's the Difference? https://uk.repfitness.com/blogs/training/is-this-the-single-best-attachment-for-a-power-rack 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/PRA-TBD_-_Lat_Low_Row_-_Selectorized_-_Lifestyle_-_2.jpg?v=1775635752 Is This the Single Best Attachment for a Power Rack? Man doing lat pulldowns https://uk.repfitness.com/blogs/guides/how-to-customize-your-power-rack 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Bedroom_Gym_A_-_15_098999eb-03d3-480a-8dc9-5c5727047d18.jpg?v=1775635752 How to Customize Your Power Rack Man doing deadlifts next to his two dogs https://uk.repfitness.com/blogs/training/how-to-properly-warm-up-before-lifting-weights 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_Stretching_and_Warm-up_-_2_52b0852c-6fa5-438f-b25b-85361edcaf28.jpg?v=1775635752 How to Properly Warm Up Before Lifting Weights Lifter doing bodyweight lunges https://uk.repfitness.com/blogs/training/11-rules-of-barbell-etiquette 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/kate-vibert-202112--36-1660750919496.webp?v=1775635753 11 Rules of Barbell Etiquette Woman resting with her hands on a barbell https://uk.repfitness.com/blogs/training/9-exercises-for-strong-abs 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ryan_Kent_-_2022.05_-_Decline_Sit-ups_-_41.jpg?v=1775635753 9 Best Ab Workouts for a Strong Core Ryan Kent tackle core work. https://uk.repfitness.com/blogs/lifestyle/why-improve-your-mobility-and-how 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/JTM_2022.04_-_Stretching_and_Warm-up_-_57.jpg?v=1775635753 Why Improve Your Mobility -- and How? Mobility exercises in the gym https://uk.repfitness.com/blogs/lifestyle/gifts-to-start-your-home-gym 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Home_gym_35998fdd-e796-4e7d-b903-cf5ff7f4497d.jpg?v=1775635753 9 Home Gym Gifts for Gym Lovers in 2026 A home gym and gym equipment by a Christmas tree https://uk.repfitness.com/blogs/training/what-is-a-squat-bar-and-why-does-this-thing-exist 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Barbell_-_Helios_Squat_Bar_-_301_7e1f6ecb-0c53-4ec1-9da4-8feadf9ce329.jpg?v=1775635753 The Ultimate Guide to Squat Bars: What They Are and Why You Need One Helios Squat Bar https://uk.repfitness.com/blogs/lifestyle/want-to-live-longer-build-muscle 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/featured_image_e7a9261b-46d6-46cc-922d-c325bb39aa26.webp?v=1775635754 Want to Live Longer? Build Muscle Couple holding shaker bottles https://uk.repfitness.com/blogs/guides/why-is-the-pepin-the-worlds-best-adjustable-dumbbell 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Pepin-Detail-76-Edit_d7700456-7a43-4b12-a88d-3583989e2e8b.jpg?v=1775635754 Why is the REP x PÉPIN FAST Series the World's Best Adjustable Dumbbell? Pepin adjustable dumbbells https://uk.repfitness.com/blogs/training/bet-you-didnt-know-you-can-do-all-this-on-a-cambered-swiss-bar 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/bb4310--lifestyle--6-1660852825147.webp?v=1775635755 Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar Cambered Swiss Bar https://uk.repfitness.com/blogs/lifestyle/gifts-for-x-fitters 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Amanda_B_-_Day_2_-_12_03db09b1-2b5d-4084-be55-8473762c733e.jpg?v=1775635755 Gift Guide for Functional Fitness Enthusiasts Gift guide for functional fitness https://uk.repfitness.com/blogs/guides/what-s-the-difference-between-a-ladder-style-and-pin-style-bench-1 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ab4100--feature--8-1656523241991.webp?v=1775635755 The Ultimate Guide to Choosing Between Ladder-Style and Pop-Pin Adjustable Benches Man adjusting a ladder-style adjustable bench https://uk.repfitness.com/blogs/training/different-ways-to-use-a-landmine 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Shopify-REP_Freestanding_Landmine-381B3117_7f66b434-1d5f-416f-a05a-225f5e572422.jpg?v=1775635755 Level Up Your Landmine Workout: 17 Different Ways to Use a Landmine Attachment Lifter using a landmine press https://uk.repfitness.com/blogs/lifestyle/gifts-for-powerlifters 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Equalizer_Plate_-_84_520x500_63deab22-145b-484d-a447-87ab2d8863ec.jpg?v=1775635756 5 Best Gifts for Powerlifters: Weightlifting & Muscle Recovery Gifts for powerlifters https://uk.repfitness.com/blogs/guides/more-than-you-ever-wanted-to-know-about-knurling 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/johannes-bartl-garage-gym--82-1662482693401.webp?v=1775635757 More Than You Ever Wanted to Know About Barbell Knurling Lifters looking at a barbell https://uk.repfitness.com/blogs/guides/adjustable-bench-comparison-guide 2026-08-03T13:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/web-REP-Adjustable-Benches_9443ec4d-d674-4bec-90af-1562e3e53b29.jpg?v=1775635756 Comparing REP's Best Adjustable Benches REP Fitness adjustable benches https://uk.repfitness.com/blogs/training/why-add-a-plyo-box-to-your-home-gym 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Megan_Plyobox_Jump.jpg?v=1775635757 Top Reasons to Add the Best Plyo Jump Box to Your Home Gym Woman doing box jumps on a plyo box https://uk.repfitness.com/blogs/lifestyle/how-to-set-fitness-goals-you-will-actually-keep 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Sam_-_4_520x500_b67b8035-656d-4625-8a11-8ec58acd09e5.jpg?v=1775635757 11 Tips to Actually Keep Your New Year's Fitness Resolutions Man loading plates on a barbell https://uk.repfitness.com/blogs/lifestyle/how-to-stay-on-track-with-your-fitness-goals-in-the-holidays 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/REP_Holiday_2019_Adam_Liberty-26_91cf7e6a-4aa8-4544-a09f-095d8f4689a9.jpg?v=1775635757 8 Tips to Staying Fit During the Holidays Two lifters posing near a power rack https://uk.repfitness.com/blogs/inspiration/beware-of-these-home-gym-mistakes 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Mike_and_Dogs_-_55.jpg?v=1775635758 Beware of These 13 Home Gym Mistakes Man getting ready to do barbell squats https://uk.repfitness.com/blogs/training/how-to-improve-your-grip-strength 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/shopify381b3823-1665431412124.webp?v=1775635759 How to Improve Your Grip Strength Man working out his grip strength https://uk.repfitness.com/blogs/lifestyle/the-importance-of-rest-days 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/EA-MG-1000-1R2A0991_c5e85958-0caf-44dd-b679-88e6500fc181.jpg?v=1775635759 Why Are Rest Days so Important for Your Fitness Goals? Women using massager on her thigh https://uk.repfitness.com/blogs/training/cant-or-dont-want-to-barbell-back-squat-here-are-18-alternatives-to-try-instead 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/squatracks-1664221896960.webp?v=1775635759 Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead https://uk.repfitness.com/blogs/guides/dumbbell-comparison-guide 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Ergo_hex_dumbbells.png?v=1775635760 How to Pick the Best Dumbbell for Your Home or Commercial Gym REP Dumbbells https://uk.repfitness.com/blogs/training/13-benefits-of-an-open-trap-bar 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/OTB_-_Lifestyle_-_5.jpg?v=1775635760 14 Benefits of an Open Trap Bar Lifter benching with the open trap bar https://uk.repfitness.com/blogs/training/creative-ways-to-use-the-ankle-strap-for-a-cable-machine 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/web-FTA-5000_381B9723.jpg?v=1775635761 Creative Ways to Use the Ankle Strap for a Cable Machine Lifter doing exercises with an ankle cuff https://uk.repfitness.com/blogs/training/how-to-properly-brace-when-lifting 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Garage_Gym_A_-_Katie_-_10_0f3e94b3-a266-4b29-903b-53ca111c914a.jpg?v=1775635760 How Do You Brace Your Core When Lifting Weights? Woman bracing to deadlift https://uk.repfitness.com/blogs/guides/cleangrip-pads-the-newest-evolution-in-bench-pads 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/AB3002_-_Product_Features_-_53_29ddce67-7b74-4147-bd90-01bd2ab2161d.jpg?v=1775635761 CleanGrip Pads: The Newest Evolution in Bench Pads The CleanGrip pads on a bench https://uk.repfitness.com/blogs/inspiration/setting-up-your-new-home-gym-tips-and-tricks 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/web-Bartl_1.jpg?v=1775635761 Setting Up Your New Home Gym: Tips and Tricks Boxes of gym equipment outside of an empty garage https://uk.repfitness.com/blogs/guides/10-benefits-of-strap-safeties 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/5000_Safeties_-_Strap_-_48-Edit.jpg?v=1775635762 Top 10 Unmatched Benefits of Power Rack Safety Straps Strap Safeties on a power rack https://uk.repfitness.com/blogs/inspiration/what-you-need-to-build-an-at-home-powerlifting-gym-1 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/powerbarex_mike_deadlift-1660272341465-1_520df9a1-904f-4a28-91d0-d3c0d257ec4b.webp?v=1775635763 Powerlifting Equipment: What You Need to Build an At-Home Powerlifting Gym https://uk.repfitness.com/blogs/training/what-we-learned-deadlifting-with-strongman-rob-kearney 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Rob_Kearney_-_2022.05_-_Lifestyle_-_5.jpg?v=1775635763 What We Learned Deadlifting with Strongman Rob Kearney Strongman Rob Kearney deadlifting https://uk.repfitness.com/blogs/inspiration/keep-your-home-gym-organized 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/social-Garage_Gym_B-381B3869_25b47bf1-e0a3-446d-8fc7-911eae20294a.jpg?v=1775635764 Tips to Keep Your Home or Commercial Gym Organized Man storing a bench against the wall https://uk.repfitness.com/blogs/guides/how-do-i-choose-a-cable-machine 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/ARCADIA_MAX_Black_-_Lifestyle_-_16_9e546c00-294c-4955-a26c-f6d818d743f0.jpg?v=1775635764 How to Choose the Best At Home Cable Machine Lifter adjusting a cable machine https://uk.repfitness.com/blogs/training/how-to-improve-box-jumps-and-overcome-the-fear 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/Screenshot_2023-01-23_at_1.05.15_PM.png?v=1775635764 The Ultimate Guide to Mastering Box Jumps: Tips and Techniques to Overcome Your Fear Lifter doing box jumps https://uk.repfitness.com/blogs/pursue-your-strength/up-close-with-amanda-barnhart 2026-08-03T13:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0711/7691/3093/articles/62c5f98460a326aba6c6ffbf_Amanda_Barnhart_-_2022.06_-_15.jpg?v=1775635765 Functional Fitness Tips From One of the Best Amanda Barnhart performing a ring muscle up